| August 2023 |
| Tue 15th: |
654 *
|
41%
|
fat: 25.10g |
| |
protein: 38.04g |
| |
carbs: 75.81g |
|
-
|
-
|
| February 2023 |
| Thu 9th: |
596 *
|
43%
|
fat: 30.65g |
| |
protein: 50.62g |
| |
carbs: 37.26g |
|
-
|
-
|
| Sat 4th: |
110 *
|
8%
|
fat: 1.00g |
| |
protein: 20.00g |
| |
carbs: 6.00g |
|
2023*
|
 1913
|
| Fri 3rd: |
1460 *
|
104%
|
fat: 70.29g |
| |
protein: 95.71g |
| |
carbs: 120.08g |
|
-
|
-
|
| Wed 1st: |
1264 *
|
90%
|
fat: 49.29g |
| |
protein: 68.47g |
| |
carbs: 137.76g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1506 *
|
108%
|
fat: 56.74g |
| |
protein: 55.71g |
| |
carbs: 203.71g |
|
-
|
-
|
| Mon 30th: |
1391 *
|
99%
|
fat: 69.95g |
| |
protein: 77.88g |
| |
carbs: 96.94g |
|
-
|
-
|
| Fri 27th: |
560 *
|
40%
|
fat: 19.00g |
| |
protein: 13.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Thu 19th: |
1366 *
|
98%
|
fat: 64.60g |
| |
protein: 74.94g |
| |
carbs: 121.76g |
|
-
|
-
|
| December 2022 |
| Mon 19th: |
389 *
|
28%
|
fat: 16.61g |
| |
protein: 23.11g |
| |
carbs: 42.31g |
|
-
|
-
|
| November 2022 |
| Wed 9th: |
497 *
|
36%
|
fat: 16.00g |
| |
protein: 44.33g |
| |
carbs: 41.29g |
|
-
|
-
|
| Mon 7th: |
301 *
|
22%
|
fat: 11.07g |
| |
protein: 12.16g |
| |
carbs: 38.23g |
|
-
|
-
|
| Wed 2nd: |
98 *
|
7%
|
fat: 0.35g |
| |
protein: 1.52g |
| |
carbs: 24.52g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
580 *
|
41%
|
fat: 17.53g |
| |
protein: 38.54g |
| |
carbs: 72.45g |
|
-
|
-
|
| Sat 29th: |
25 *
|
2%
|
fat: 0.20g |
| |
protein: 1.28g |
| |
carbs: 5.54g |
|
-
|
-
|
| Mon 24th: |
785 *
|
56%
|
fat: 31.03g |
| |
protein: 55.40g |
| |
carbs: 70.58g |
|
-
|
-
|
| Wed 19th: |
1147 *
|
82%
|
fat: 47.65g |
| |
protein: 52.80g |
| |
carbs: 128.78g |
|
-
|
-
|
| Fri 14th: |
490 *
|
35%
|
fat: 21.39g |
| |
protein: 30.35g |
| |
carbs: 44.87g |
|
-
|
-
|
| Tue 11th: |
278 *
|
20%
|
fat: 10.77g |
| |
protein: 20.32g |
| |
carbs: 25.85g |
|
-
|
-
|
| Mon 10th: |
468 *
|
33%
|
fat: 20.79g |
| |
protein: 26.14g |
| |
carbs: 41.70g |
|
-
|
-
|
