joa0707's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Sat 25th: - - 296* -
January 2022
Tue 18th: - - 263* -
November 2021
Mon 15th: 225 * 14%
fat: 10.35g
|
protein: 24.63g
|
carbs: 6.34g
- -
May 2021
Thu 13th: - - 1305* -
Wed 12th: - - 1619* -
Tue 11th: - - 1452* -
Mon 10th: - - 1555* -
Sun 9th: - - 1346* -
Sat 8th: - - 1577* -
Fri 7th: - - 1517* -
Thu 6th: - - 1514* -
Wed 5th: - - 1683* -
Tue 4th: 379 * 25%
fat: 17.85g
|
protein: 18.33g
|
carbs: 33.19g
1514*  1135
Mon 3rd: - - 1827* -
Sun 2nd: - - 1397* -
Sat 1st: - - 1391* -
April 2021
Fri 30th: - - 1474* -
Thu 29th: 249 * 17%
fat: 11.08g
|
protein: 8.79g
|
carbs: 28.35g
1536*  1287
Wed 28th: - - 1459* -
Tue 27th: - - 1670* -
Mon 26th: 340 * 23%
fat: 8.50g
|
protein: 33.03g
|
carbs: 32.02g
1439*  1099

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