| December 2023 |
| Sat 16th: |
1033 *
|
83%
|
fat: 44.72g |
| |
protein: 56.28g |
| |
carbs: 106.82g |
|
-
|
-
|
| Fri 15th: |
1401 *
|
112%
|
fat: 62.70g |
| |
protein: 55.32g |
| |
carbs: 179.43g |
|
-
|
-
|
| Thu 14th: |
1293 *
|
103%
|
fat: 56.14g |
| |
protein: 58.11g |
| |
carbs: 140.97g |
|
-
|
-
|
| Wed 6th: |
1624 *
|
130%
|
fat: 79.79g |
| |
protein: 80.09g |
| |
carbs: 146.09g |
|
-
|
-
|
| Mon 4th: |
975 *
|
78%
|
fat: 50.48g |
| |
protein: 45.57g |
| |
carbs: 90.19g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
801 *
|
64%
|
fat: 30.49g |
| |
protein: 41.98g |
| |
carbs: 87.69g |
|
-
|
-
|
| Wed 29th: |
1933 *
|
155%
|
fat: 69.04g |
| |
protein: 51.61g |
| |
carbs: 280.37g |
|
-
|
-
|
| Mon 27th: |
1073 *
|
86%
|
fat: 40.67g |
| |
protein: 23.94g |
| |
carbs: 161.56g |
|
-
|
-
|
| Fri 24th: |
681 *
|
54%
|
fat: 17.68g |
| |
protein: 52.00g |
| |
carbs: 80.17g |
|
-
|
-
|
| Tue 14th: |
1132 *
|
91%
|
fat: 31.65g |
| |
protein: 67.41g |
| |
carbs: 148.49g |
|
-
|
-
|
| Mon 13th: |
1404 *
|
112%
|
fat: 62.36g |
| |
protein: 45.08g |
| |
carbs: 175.69g |
|
-
|
-
|
| Fri 10th: |
875 *
|
70%
|
fat: 29.98g |
| |
protein: 53.14g |
| |
carbs: 105.18g |
|
-
|
-
|
| Thu 9th: |
727 *
|
58%
|
fat: 40.39g |
| |
protein: 48.37g |
| |
carbs: 40.60g |
|
-
|
-
|
| Wed 8th: |
1111 *
|
89%
|
fat: 44.97g |
| |
protein: 62.89g |
| |
carbs: 117.53g |
|
-
|
-
|
| Tue 7th: |
1357 *
|
109%
|
fat: 58.76g |
| |
protein: 32.73g |
| |
carbs: 184.07g |
|
-
|
-
|
| Mon 6th: |
1102 *
|
88%
|
fat: 26.46g |
| |
protein: 57.41g |
| |
carbs: 159.26g |
|
-
|
-
|
| Sun 5th: |
2359 *
|
189%
|
fat: 94.54g |
| |
protein: 129.46g |
| |
carbs: 252.57g |
|
-
|
-
|
| October 2023 |
| Sat 28th: |
889 *
|
71%
|
fat: 26.13g |
| |
protein: 58.46g |
| |
carbs: 107.53g |
|
-
|
-
|
| Wed 25th: |
1392 *
|
111%
|
fat: 40.56g |
| |
protein: 64.81g |
| |
carbs: 200.81g |
|
-
|
-
|
| Tue 24th: |
881 *
|
70%
|
fat: 23.96g |
| |
protein: 27.04g |
| |
carbs: 141.72g |
|
-
|
-
|
