| August 2024 |
| Tue 13th: |
1093 *
|
65%
|
fat: 41.15g |
| |
protein: 114.72g |
| |
carbs: 71.16g |
|
-
|
-
|
| Mon 12th: |
1828 *
|
108%
|
fat: 67.26g |
| |
protein: 121.23g |
| |
carbs: 188.95g |
|
-
|
-
|
| Sun 11th: |
1392 *
|
82%
|
fat: 48.34g |
| |
protein: 127.29g |
| |
carbs: 113.70g |
|
-
|
-
|
| Sat 10th: |
2179 *
|
129%
|
fat: 54.77g |
| |
protein: 131.90g |
| |
carbs: 175.40g |
|
-
|
-
|
| Fri 9th: |
1455 *
|
86%
|
fat: 49.43g |
| |
protein: 124.07g |
| |
carbs: 125.35g |
|
-
|
-
|
| Thu 8th: |
1420 *
|
84%
|
fat: 41.25g |
| |
protein: 128.29g |
| |
carbs: 124.20g |
|
1340*
|
 80
|
| Wed 7th: |
1439 *
|
85%
|
fat: 43.12g |
| |
protein: 124.35g |
| |
carbs: 134.57g |
|
-
|
-
|
| Tue 6th: |
1472 *
|
87%
|
fat: 41.43g |
| |
protein: 128.04g |
| |
carbs: 145.82g |
|
-
|
-
|
| Mon 5th: |
1433 *
|
85%
|
fat: 45.81g |
| |
protein: 99.92g |
| |
carbs: 147.10g |
|
1357*
|
76
|
| Sun 4th: |
1343 *
|
79%
|
fat: 37.44g |
| |
protein: 124.84g |
| |
carbs: 130.41g |
|
1307*
|
36
|
| Sat 3rd: |
1512 *
|
89%
|
fat: 36.31g |
| |
protein: 153.68g |
| |
carbs: 132.52g |
|
1333*
|
179
|
| Fri 2nd: |
1250 *
|
74%
|
fat: 35.15g |
| |
protein: 110.20g |
| |
carbs: 121.43g |
|
-
|
-
|
| Thu 1st: |
1905 *
|
113%
|
fat: 49.78g |
| |
protein: 155.09g |
| |
carbs: 180.06g |
|
1753*
|
152
|
| July 2024 |
| Wed 31st: |
1494 *
|
88%
|
fat: 50.84g |
| |
protein: 108.92g |
| |
carbs: 153.54g |
|
1586*
|
 92
|
| Tue 30th: |
1475 *
|
87%
|
fat: 48.85g |
| |
protein: 142.50g |
| |
carbs: 105.40g |
|
1516*
|
41
|
| Mon 29th: |
1525 *
|
90%
|
fat: 31.48g |
| |
protein: 99.03g |
| |
carbs: 113.39g |
|
1479*
|
46
|
| Sun 28th: |
1525 *
|
90%
|
fat: 32.68g |
| |
protein: 140.89g |
| |
carbs: 174.15g |
|
1521*
|
4
|
| Sat 27th: |
1424 *
|
84%
|
fat: 43.12g |
| |
protein: 133.32g |
| |
carbs: 121.03g |
|
1461*
|
37
|
| Fri 26th: |
1262 *
|
75%
|
fat: 30.37g |
| |
protein: 134.02g |
| |
carbs: 116.06g |
|
1544*
|
282
|
| Thu 25th: |
1606 *
|
95%
|
fat: 44.28g |
| |
protein: 130.14g |
| |
carbs: 164.64g |
|
-
|
-
|
