| September 2024 |
| Tue 17th: |
343 *
|
21%
|
fat: 17.30g |
| |
protein: 24.53g |
| |
carbs: 24.18g |
|
-
|
-
|
| Mon 16th: |
1511 *
|
94%
|
fat: 53.89g |
| |
protein: 123.95g |
| |
carbs: 135.89g |
|
-
|
-
|
| Sun 15th: |
1422 *
|
89%
|
fat: 47.75g |
| |
protein: 120.12g |
| |
carbs: 131.53g |
|
-
|
-
|
| Sat 14th: |
1495 *
|
93%
|
fat: 57.85g |
| |
protein: 86.24g |
| |
carbs: 107.09g |
|
-
|
-
|
| Fri 13th: |
1635 *
|
102%
|
fat: 50.58g |
| |
protein: 110.19g |
| |
carbs: 89.46g |
|
-
|
-
|
| Thu 12th: |
1341 *
|
84%
|
fat: 45.57g |
| |
protein: 93.31g |
| |
carbs: 148.35g |
|
1601*
|
 260
|
| Wed 11th: |
480 *
|
30%
|
fat: 14.24g |
| |
protein: 46.30g |
| |
carbs: 33.88g |
|
-
|
-
|
| Tue 10th: |
1472 *
|
92%
|
fat: 52.26g |
| |
protein: 113.89g |
| |
carbs: 138.95g |
|
-
|
-
|
| Mon 9th: |
1524 *
|
95%
|
fat: 53.08g |
| |
protein: 138.73g |
| |
carbs: 124.44g |
|
1605*
|
81
|
| Sun 8th: |
1449 *
|
91%
|
fat: 51.96g |
| |
protein: 96.15g |
| |
carbs: 147.67g |
|
-
|
-
|
| Sat 7th: |
1607 *
|
100%
|
fat: 53.34g |
| |
protein: 158.64g |
| |
carbs: 131.10g |
|
1520*
|
 87
|
| Fri 6th: |
1544 *
|
96%
|
fat: 40.60g |
| |
protein: 142.37g |
| |
carbs: 155.24g |
|
-
|
-
|
| Thu 5th: |
1424 *
|
89%
|
fat: 44.08g |
| |
protein: 120.14g |
| |
carbs: 147.13g |
|
-
|
-
|
| Wed 4th: |
1434 *
|
90%
|
fat: 34.18g |
| |
protein: 147.74g |
| |
carbs: 146.39g |
|
1534*
|
100
|
| Tue 3rd: |
1386 *
|
87%
|
fat: 40.83g |
| |
protein: 103.03g |
| |
carbs: 153.54g |
|
-
|
-
|
| Mon 2nd: |
1262 *
|
79%
|
fat: 42.51g |
| |
protein: 116.58g |
| |
carbs: 94.59g |
|
-
|
-
|
| Sun 1st: |
2006 *
|
125%
|
fat: 38.93g |
| |
protein: 76.39g |
| |
carbs: 209.95g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1555 *
|
97%
|
fat: 44.67g |
| |
protein: 130.32g |
| |
carbs: 126.31g |
|
-
|
-
|
| Fri 30th: |
1297 *
|
81%
|
fat: 32.83g |
| |
protein: 102.67g |
| |
carbs: 150.95g |
|
1358*
|
61
|
| Thu 29th: |
1526 *
|
95%
|
fat: 45.44g |
| |
protein: 114.99g |
| |
carbs: 171.59g |
|
1510*
|
16
|
