| July 2024 |
| Tue 30th: |
874 *
|
35%
|
fat: 28.53g |
| |
protein: 59.12g |
| |
carbs: 96.85g |
|
-
|
-
|
| Thu 18th: |
275 *
|
11%
|
fat: 20.56g |
| |
protein: 19.76g |
| |
carbs: 1.86g |
|
-
|
-
|
| Wed 17th: |
316 *
|
13%
|
fat: 21.86g |
| |
protein: 26.05g |
| |
carbs: 2.18g |
|
-
|
-
|
| May 2023 |
| Wed 10th: |
384 *
|
15%
|
fat: 19.91g |
| |
protein: 34.61g |
| |
carbs: 16.13g |
|
-
|
-
|
| April 2023 |
| Mon 24th: |
272 *
|
11%
|
fat: 14.69g |
| |
protein: 18.23g |
| |
carbs: 15.99g |
|
-
|
-
|
| March 2023 |
| Mon 27th: |
839 *
|
34%
|
fat: 17.04g |
| |
protein: 58.01g |
| |
carbs: 129.10g |
|
-
|
-
|
| Wed 22nd: |
527 *
|
21%
|
fat: 29.04g |
| |
protein: 33.93g |
| |
carbs: 33.44g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
321 *
|
13%
|
fat: 16.51g |
| |
protein: 16.81g |
| |
carbs: 25.96g |
|
-
|
-
|
| January 2023 |
| Thu 19th: |
1287 *
|
51%
|
fat: 54.94g |
| |
protein: 70.06g |
| |
carbs: 127.96g |
|
-
|
-
|
| Wed 18th: |
205 *
|
8%
|
fat: 10.27g |
| |
protein: 13.63g |
| |
carbs: 13.88g |
|
-
|
-
|
| Thu 12th: |
521 *
|
21%
|
fat: 27.22g |
| |
protein: 44.57g |
| |
carbs: 22.75g |
|
-
|
-
|
| Wed 11th: |
1009 *
|
40%
|
fat: 47.24g |
| |
protein: 51.01g |
| |
carbs: 97.19g |
|
-
|
-
|
| Mon 9th: |
446 *
|
18%
|
fat: 17.27g |
| |
protein: 18.86g |
| |
carbs: 56.44g |
|
-
|
-
|
| November 2022 |
| Thu 3rd: |
322 *
|
13%
|
fat: 10.77g |
| |
protein: 21.77g |
| |
carbs: 33.92g |
|
-
|
-
|
| October 2022 |
| Thu 27th: |
500 *
|
20%
|
fat: 9.81g |
| |
protein: 39.09g |
| |
carbs: 68.33g |
|
-
|
-
|
| Sun 23rd: |
220 *
|
9%
|
fat: 8.84g |
| |
protein: 13.11g |
| |
carbs: 21.15g |
|
-
|
-
|
| August 2022 |
| Wed 17th: |
443 *
|
18%
|
fat: 23.70g |
| |
protein: 23.26g |
| |
carbs: 38.62g |
|
-
|
-
|
| June 2022 |
| Sun 26th: |
126 *
|
5%
|
fat: 3.15g |
| |
protein: 3.66g |
| |
carbs: 20.70g |
|
-
|
-
|
| Sat 25th: |
971 *
|
39%
|
fat: 27.02g |
| |
protein: 88.15g |
| |
carbs: 98.96g |
|
-
|
-
|
| Fri 24th: |
868 *
|
30%
|
fat: 33.90g |
| |
protein: 59.47g |
| |
carbs: 84.75g |
|
-
|
-
|
