| October 2022 |
| Wed 5th: |
492 *
|
33%
|
fat: 14.76g |
| |
protein: 38.83g |
| |
carbs: 53.29g |
|
-
|
-
|
| September 2022 |
| Sat 3rd: |
1296 *
|
86%
|
fat: 74.74g |
| |
protein: 69.34g |
| |
carbs: 94.57g |
|
-
|
-
|
| Fri 2nd: |
429 *
|
29%
|
fat: 18.59g |
| |
protein: 33.74g |
| |
carbs: 34.76g |
|
-
|
-
|
| August 2022 |
| Wed 10th: |
1653 *
|
110%
|
fat: 67.76g |
| |
protein: 94.57g |
| |
carbs: 174.00g |
|
-
|
-
|
| Tue 9th: |
1305 *
|
87%
|
fat: 71.73g |
| |
protein: 94.61g |
| |
carbs: 82.85g |
|
-
|
-
|
| Sat 6th: |
1429 *
|
95%
|
fat: 68.16g |
| |
protein: 96.81g |
| |
carbs: 123.51g |
|
-
|
-
|
| Fri 5th: |
717 *
|
48%
|
fat: 24.17g |
| |
protein: 84.28g |
| |
carbs: 42.98g |
|
-
|
-
|
| Wed 3rd: |
1159 *
|
77%
|
fat: 39.64g |
| |
protein: 86.85g |
| |
carbs: 114.39g |
|
-
|
-
|
| Tue 2nd: |
646 *
|
43%
|
fat: 29.48g |
| |
protein: 46.79g |
| |
carbs: 46.12g |
|
-
|
-
|
| July 2022 |
| Fri 29th: |
789 *
|
56%
|
fat: 47.74g |
| |
protein: 45.57g |
| |
carbs: 50.04g |
|
-
|
-
|
| Thu 21st: |
939 *
|
67%
|
fat: 58.71g |
| |
protein: 51.68g |
| |
carbs: 61.81g |
|
-
|
-
|
| Mon 18th: |
388 *
|
28%
|
fat: 14.40g |
| |
protein: 24.24g |
| |
carbs: 41.26g |
|
-
|
-
|
| Sun 17th: |
1002 *
|
72%
|
fat: 28.32g |
| |
protein: 66.51g |
| |
carbs: 132.08g |
|
-
|
-
|
| Sat 16th: |
1361 *
|
97%
|
fat: 69.54g |
| |
protein: 90.49g |
| |
carbs: 90.07g |
|
-
|
-
|
| Fri 8th: |
1461 *
|
104%
|
fat: 75.60g |
| |
protein: 60.88g |
| |
carbs: 134.34g |
|
-
|
-
|
| Wed 6th: |
677 *
|
48%
|
fat: 41.90g |
| |
protein: 32.92g |
| |
carbs: 46.64g |
|
-
|
-
|
| Tue 5th: |
1414 *
|
101%
|
fat: 67.61g |
| |
protein: 58.77g |
| |
carbs: 146.26g |
|
-
|
-
|
| Sat 2nd: |
671 *
|
48%
|
fat: 19.39g |
| |
protein: 24.43g |
| |
carbs: 102.42g |
|
-
|
-
|
| Fri 1st: |
453 *
|
32%
|
fat: 27.35g |
| |
protein: 39.26g |
| |
carbs: 14.23g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
1170 *
|
84%
|
fat: 58.26g |
| |
protein: 80.49g |
| |
carbs: 79.53g |
|
-
|
-
|
