| June 2024 |
| Tue 18th: |
446 *
|
26%
|
fat: 8.99g |
| |
protein: 19.40g |
| |
carbs: 68.74g |
|
-
|
-
|
| March 2024 |
| Tue 12th: |
1408 *
|
74%
|
fat: 44.66g |
| |
protein: 62.64g |
| |
carbs: 197.10g |
|
-
|
-
|
| February 2024 |
| Wed 7th: |
1298 *
|
68%
|
fat: 51.64g |
| |
protein: 51.86g |
| |
carbs: 165.50g |
|
-
|
-
|
| Fri 2nd: |
1613 *
|
85%
|
fat: 50.29g |
| |
protein: 86.00g |
| |
carbs: 202.30g |
|
-
|
-
|
| January 2024 |
| Wed 24th: |
1588 *
|
84%
|
fat: 38.68g |
| |
protein: 86.19g |
| |
carbs: 213.62g |
|
-
|
-
|
| Tue 23rd: |
351 *
|
15%
|
fat: 9.63g |
| |
protein: 20.50g |
| |
carbs: 46.65g |
|
-
|
-
|
| Mon 22nd: |
680 *
|
30%
|
fat: 4.15g |
| |
protein: 19.30g |
| |
carbs: 148.08g |
|
-
|
-
|
| Mon 1st: |
1444 *
|
90%
|
fat: 48.05g |
| |
protein: 67.63g |
| |
carbs: 188.47g |
|
-
|
-
|
| November 2023 |
| Wed 22nd: |
990 *
|
60%
|
fat: 45.44g |
| |
protein: 33.13g |
| |
carbs: 111.08g |
|
-
|
-
|
| Tue 21st: |
1282 *
|
78%
|
fat: 47.56g |
| |
protein: 52.47g |
| |
carbs: 170.41g |
|
-
|
-
|
| Mon 20th: |
1379 *
|
84%
|
fat: 43.01g |
| |
protein: 76.11g |
| |
carbs: 173.00g |
|
-
|
-
|
| Mon 6th: |
460 *
|
27%
|
fat: 11.00g |
| |
protein: 23.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| September 2023 |
| Mon 11th: |
498 *
|
28%
|
fat: 18.04g |
| |
protein: 10.64g |
| |
carbs: 74.40g |
|
-
|
-
|
| August 2023 |
| Thu 24th: |
972 *
|
54%
|
fat: 34.88g |
| |
protein: 49.98g |
| |
carbs: 118.37g |
|
-
|
-
|
| Tue 1st: |
461 *
|
29%
|
fat: 18.92g |
| |
protein: 20.76g |
| |
carbs: 55.77g |
|
-
|
-
|
| July 2023 |
| Thu 13th: |
1005 *
|
63%
|
fat: 28.20g |
| |
protein: 59.90g |
| |
carbs: 135.73g |
|
-
|
-
|
| June 2023 |
| Tue 27th: |
399 *
|
25%
|
fat: 10.84g |
| |
protein: 13.13g |
| |
carbs: 61.63g |
|
-
|
-
|
| Thu 22nd: |
404 *
|
25%
|
fat: 9.79g |
| |
protein: 11.11g |
| |
carbs: 69.72g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
1065 *
|
67%
|
fat: 35.31g |
| |
protein: 36.52g |
| |
carbs: 152.59g |
|
-
|
-
|
| Sat 27th: |
618 *
|
39%
|
fat: 15.10g |
| |
protein: 33.33g |
| |
carbs: 88.28g |
|
-
|
-
|
