| June 2024 |
| Fri 7th: |
1657 *
|
96%
|
fat: 138.06g |
| |
protein: 84.76g |
| |
carbs: 18.83g |
|
-
|
-
|
| Thu 6th: |
1440 *
|
84%
|
fat: 124.83g |
| |
protein: 76.03g |
| |
carbs: 18.60g |
|
-
|
-
|
| Wed 5th: |
1485 *
|
86%
|
fat: 127.89g |
| |
protein: 77.57g |
| |
carbs: 20.62g |
|
-
|
-
|
| Tue 4th: |
1713 *
|
100%
|
fat: 140.69g |
| |
protein: 85.00g |
| |
carbs: 17.80g |
|
-
|
-
|
| Mon 3rd: |
393 *
|
23%
|
fat: 30.36g |
| |
protein: 33.93g |
| |
carbs: 0.00g |
|
-
|
-
|
| October 2023 |
| Tue 10th: |
739 *
|
43%
|
fat: 60.71g |
| |
protein: 37.46g |
| |
carbs: 8.68g |
|
-
|
-
|
| Sun 8th: |
1508 *
|
88%
|
fat: 124.48g |
| |
protein: 75.76g |
| |
carbs: 19.40g |
|
-
|
-
|
| Sat 7th: |
1427 *
|
83%
|
fat: 118.73g |
| |
protein: 70.60g |
| |
carbs: 18.68g |
|
-
|
-
|
| Fri 6th: |
1302 *
|
76%
|
fat: 108.58g |
| |
protein: 64.68g |
| |
carbs: 15.08g |
|
-
|
-
|
| Thu 5th: |
1603 *
|
93%
|
fat: 133.60g |
| |
protein: 78.34g |
| |
carbs: 20.16g |
|
-
|
-
|
| Wed 4th: |
1395 *
|
81%
|
fat: 116.14g |
| |
protein: 69.94g |
| |
carbs: 16.74g |
|
-
|
-
|
| Tue 3rd: |
1328 *
|
77%
|
fat: 108.93g |
| |
protein: 65.79g |
| |
carbs: 17.26g |
|
-
|
-
|
| Mon 2nd: |
1505 *
|
88%
|
fat: 123.66g |
| |
protein: 72.24g |
| |
carbs: 18.82g |
|
-
|
-
|
| Sun 1st: |
1409 *
|
82%
|
fat: 116.20g |
| |
protein: 70.57g |
| |
carbs: 16.32g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
1457 *
|
85%
|
fat: 119.88g |
| |
protein: 73.95g |
| |
carbs: 17.81g |
|
-
|
-
|
| Fri 29th: |
1024 *
|
60%
|
fat: 84.30g |
| |
protein: 50.91g |
| |
carbs: 12.57g |
|
-
|
-
|
| Thu 28th: |
932 *
|
54%
|
fat: 76.90g |
| |
protein: 46.93g |
| |
carbs: 11.12g |
|
-
|
-
|
| Wed 27th: |
1422 *
|
83%
|
fat: 117.45g |
| |
protein: 69.73g |
| |
carbs: 16.15g |
|
-
|
-
|
| Tue 26th: |
1675 *
|
97%
|
fat: 137.11g |
| |
protein: 83.83g |
| |
carbs: 19.28g |
|
-
|
-
|
| Mon 25th: |
1548 *
|
90%
|
fat: 124.55g |
| |
protein: 76.71g |
| |
carbs: 18.18g |
|
-
|
-
|
