| November 2022 |
| Mon 28th: |
1063 *
|
63%
|
fat: 46.79g |
| |
protein: 65.62g |
| |
carbs: 95.33g |
|
287*
|
 776
|
| December 2021 |
| Tue 14th: |
604 *
|
36%
|
fat: 13.80g |
| |
protein: 28.45g |
| |
carbs: 86.00g |
|
-
|
-
|
| September 2021 |
| Sat 11th: |
400 *
|
22%
|
fat: 20.25g |
| |
protein: 26.12g |
| |
carbs: 28.81g |
|
-
|
-
|
| July 2021 |
| Tue 13th: |
1050 *
|
58%
|
fat: 33.04g |
| |
protein: 50.72g |
| |
carbs: 136.80g |
|
-
|
-
|
| May 2021 |
| Wed 19th: |
731 *
|
41%
|
fat: 20.91g |
| |
protein: 49.29g |
| |
carbs: 84.11g |
|
345*
|
386
|
| Tue 18th: |
319 *
|
18%
|
fat: 15.97g |
| |
protein: 21.08g |
| |
carbs: 22.70g |
|
-
|
-
|
| Mon 17th: |
755 *
|
42%
|
fat: 21.57g |
| |
protein: 34.75g |
| |
carbs: 105.98g |
|
-
|
-
|
| Sat 15th: |
715 *
|
40%
|
fat: 19.25g |
| |
protein: 19.09g |
| |
carbs: 116.92g |
|
-
|
-
|
| Fri 14th: |
807 *
|
45%
|
fat: 25.41g |
| |
protein: 35.41g |
| |
carbs: 108.03g |
|
289*
|
518
|
| Thu 13th: |
783 *
|
44%
|
fat: 24.47g |
| |
protein: 48.23g |
| |
carbs: 93.07g |
|
-
|
-
|
| Wed 12th: |
659 *
|
51%
|
fat: 27.24g |
| |
protein: 36.71g |
| |
carbs: 66.74g |
|
578*
|
81
|
| Sun 9th: |
420 *
|
32%
|
fat: 17.87g |
| |
protein: 24.16g |
| |
carbs: 40.80g |
|
-
|
-
|
| December 2020 |
| Thu 31st: |
178 *
|
14%
|
fat: 3.89g |
| |
protein: 5.38g |
| |
carbs: 32.11g |
|
-
|
-
|
| Mon 28th: |
263 *
|
20%
|
fat: 8.33g |
| |
protein: 8.57g |
| |
carbs: 40.20g |
|
-
|
-
|
| Sat 26th: |
405 *
|
31%
|
fat: 17.08g |
| |
protein: 13.51g |
| |
carbs: 49.95g |
|
-
|
-
|
| Sun 20th: |
540 *
|
42%
|
fat: 23.00g |
| |
protein: 23.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Wed 9th: |
648 *
|
50%
|
fat: 21.51g |
| |
protein: 37.03g |
| |
carbs: 76.73g |
|
2426*
|
 1778
|
| Mon 7th: |
755 *
|
58%
|
fat: 13.57g |
| |
protein: 49.78g |
| |
carbs: 106.87g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
1034 *
|
80%
|
fat: 37.17g |
| |
protein: 55.53g |
| |
carbs: 118.78g |
|
-
|
-
|
| Sun 29th: |
691 *
|
53%
|
fat: 21.84g |
| |
protein: 52.68g |
| |
carbs: 67.88g |
|
-
|
-
|
