| August 2024 |
| Mon 12th: |
282 *
|
24%
|
fat: 19.80g |
| |
protein: 20.42g |
| |
carbs: 6.81g |
|
-
|
-
|
| Sun 11th: |
1342 *
|
112%
|
fat: 57.30g |
| |
protein: 55.24g |
| |
carbs: 156.31g |
|
-
|
-
|
| Sat 10th: |
1492 *
|
124%
|
fat: 68.95g |
| |
protein: 76.15g |
| |
carbs: 159.29g |
|
-
|
-
|
| Fri 9th: |
612 *
|
51%
|
fat: 31.89g |
| |
protein: 64.53g |
| |
carbs: 18.84g |
|
-
|
-
|
| Thu 8th: |
662 *
|
55%
|
fat: 30.27g |
| |
protein: 75.69g |
| |
carbs: 21.86g |
|
-
|
-
|
| Wed 7th: |
648 *
|
54%
|
fat: 41.12g |
| |
protein: 44.90g |
| |
carbs: 31.22g |
|
-
|
-
|
| Tue 6th: |
324 *
|
27%
|
fat: 19.90g |
| |
protein: 21.75g |
| |
carbs: 13.77g |
|
-
|
-
|
| Mon 5th: |
289 *
|
24%
|
fat: 19.08g |
| |
protein: 20.16g |
| |
carbs: 12.61g |
|
-
|
-
|
| Sun 4th: |
1720 *
|
143%
|
fat: 84.14g |
| |
protein: 73.54g |
| |
carbs: 192.34g |
|
-
|
-
|
| Sat 3rd: |
1123 *
|
94%
|
fat: 48.03g |
| |
protein: 87.76g |
| |
carbs: 96.04g |
|
1647*
|
 524
|
| Fri 2nd: |
1306 *
|
109%
|
fat: 55.99g |
| |
protein: 94.59g |
| |
carbs: 128.62g |
|
1915*
|
609
|
| Thu 1st: |
931 *
|
78%
|
fat: 47.69g |
| |
protein: 81.65g |
| |
carbs: 47.83g |
|
1626*
|
695
|
| July 2024 |
| Wed 31st: |
1333 *
|
111%
|
fat: 59.70g |
| |
protein: 121.43g |
| |
carbs: 97.33g |
|
1905*
|
572
|
| Tue 30th: |
998 *
|
83%
|
fat: 43.12g |
| |
protein: 100.36g |
| |
carbs: 60.47g |
|
1750*
|
752
|
| Mon 29th: |
785 *
|
65%
|
fat: 39.89g |
| |
protein: 63.01g |
| |
carbs: 49.88g |
|
1884*
|
1099
|
| Sun 28th: |
1084 *
|
90%
|
fat: 59.48g |
| |
protein: 72.46g |
| |
carbs: 83.57g |
|
1620*
|
536
|
| Sat 27th: |
857 *
|
71%
|
fat: 41.36g |
| |
protein: 81.35g |
| |
carbs: 42.44g |
|
1547*
|
690
|
| Fri 26th: |
832 *
|
69%
|
fat: 46.33g |
| |
protein: 65.31g |
| |
carbs: 36.82g |
|
1871*
|
1039
|
| Thu 25th: |
437 *
|
36%
|
fat: 15.45g |
| |
protein: 48.34g |
| |
carbs: 28.68g |
|
1902*
|
1465
|
| Wed 24th: |
651 *
|
54%
|
fat: 38.62g |
| |
protein: 55.88g |
| |
carbs: 24.29g |
|
1620*
|
969
|
