| July 2024 |
| Tue 9th: |
725 *
|
60%
|
fat: 28.24g |
| |
protein: 65.01g |
| |
carbs: 57.30g |
|
1656*
|
 931
|
| Mon 8th: |
654 *
|
54%
|
fat: 25.87g |
| |
protein: 69.05g |
| |
carbs: 35.69g |
|
1556*
|
902
|
| Sun 7th: |
672 *
|
56%
|
fat: 25.89g |
| |
protein: 58.87g |
| |
carbs: 48.12g |
|
1556*
|
884
|
| Sat 6th: |
808 *
|
67%
|
fat: 30.73g |
| |
protein: 74.63g |
| |
carbs: 55.92g |
|
-
|
-
|
| Fri 5th: |
570 *
|
48%
|
fat: 35.57g |
| |
protein: 24.12g |
| |
carbs: 40.60g |
|
-
|
-
|
| Thu 4th: |
1439 *
|
120%
|
fat: 38.88g |
| |
protein: 75.22g |
| |
carbs: 192.89g |
|
-
|
-
|
| Wed 3rd: |
362 *
|
30%
|
fat: 20.60g |
| |
protein: 21.39g |
| |
carbs: 24.95g |
|
-
|
-
|
| Tue 2nd: |
321 *
|
27%
|
fat: 18.95g |
| |
protein: 19.20g |
| |
carbs: 19.24g |
|
-
|
-
|
| Mon 1st: |
269 *
|
22%
|
fat: 19.78g |
| |
protein: 19.93g |
| |
carbs: 1.97g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
825 *
|
69%
|
fat: 41.85g |
| |
protein: 57.04g |
| |
carbs: 65.10g |
|
-
|
-
|
| Thu 27th: |
711 *
|
59%
|
fat: 38.68g |
| |
protein: 59.30g |
| |
carbs: 46.35g |
|
-
|
-
|
| Wed 26th: |
1028 *
|
86%
|
fat: 43.92g |
| |
protein: 38.01g |
| |
carbs: 120.80g |
|
-
|
-
|
| Tue 25th: |
792 *
|
66%
|
fat: 41.97g |
| |
protein: 71.56g |
| |
carbs: 41.95g |
|
1623*
|
831
|
| Mon 24th: |
748 *
|
62%
|
fat: 31.64g |
| |
protein: 73.56g |
| |
carbs: 53.17g |
|
-
|
-
|
| Sun 23rd: |
688 *
|
57%
|
fat: 40.42g |
| |
protein: 59.24g |
| |
carbs: 35.77g |
|
1671*
|
983
|
| Sat 22nd: |
590 *
|
49%
|
fat: 39.82g |
| |
protein: 50.69g |
| |
carbs: 21.92g |
|
1671*
|
1081
|
| Fri 21st: |
978 *
|
82%
|
fat: 33.70g |
| |
protein: 72.58g |
| |
carbs: 96.38g |
|
1587*
|
609
|
| Thu 20th: |
822 *
|
68%
|
fat: 35.95g |
| |
protein: 65.73g |
| |
carbs: 59.23g |
|
1574*
|
752
|
| Wed 19th: |
687 *
|
57%
|
fat: 37.26g |
| |
protein: 60.07g |
| |
carbs: 30.22g |
|
1574*
|
887
|
| Tue 18th: |
717 *
|
60%
|
fat: 38.27g |
| |
protein: 59.73g |
| |
carbs: 33.99g |
|
1574*
|
857
|
