| Daily Average: |
Exercise: 1729kcal |
|
Food: 1007kcal |
(Fat: 47.93g, Protein: 76.29g, Carbs: 79.28g) |
| Monthly Total: |
Exercise: 5188kcal |
|
Food: 4029kcal |
(Fat: 191.73g, Protein: 305.15g, Carbs: 317.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -695 |
|
2
|
Net -609 |
|
3
|
Net -524 |
|
4
|
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5
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6
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7
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8
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9
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10
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11
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|
12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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|
26
|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
84%
|
of RDI*
(1007 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (41%)
Protein (29%)
|
|
* Based on danibraghetta's RDI of 1200 calories (05 Feb 19)
|
