_aysenurkuru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Fri 15th: 139 * 8%
fat: 3.91g
|
protein: 1.25g
|
carbs: 26.49g
- -
Thu 14th: 1210 * 67%
fat: 41.79g
|
protein: 29.95g
|
carbs: 178.44g
- -
February 2023
Wed 1st: 928 * 52%
fat: 47.05g
|
protein: 39.85g
|
carbs: 87.86g
- -
October 2021
Tue 26th: 389 * 22%
fat: 21.54g
|
protein: 28.30g
|
carbs: 19.60g
- -
Mon 25th: 817 * 45%
fat: 26.89g
|
protein: 27.16g
|
carbs: 117.29g
- -
August 2021
Mon 23rd: 1053 * 58%
fat: 54.84g
|
protein: 39.78g
|
carbs: 102.85g
- -
Sun 22nd: 1050 * 58%
fat: 50.67g
|
protein: 61.53g
|
carbs: 84.82g
- -
Sat 21st: 678 * 38%
fat: 34.97g
|
protein: 25.48g
|
carbs: 68.62g
- -
Fri 20th: 532 * 30%
fat: 20.65g
|
protein: 27.61g
|
carbs: 61.54g
- -
Thu 19th: 908 * 50%
fat: 34.92g
|
protein: 46.72g
|
carbs: 105.46g
- -
Wed 18th: 1000 * 56%
fat: 41.67g
|
protein: 41.83g
|
carbs: 117.22g
- -
Mon 16th: 827 * 46%
fat: 39.53g
|
protein: 39.12g
|
carbs: 82.93g
- -
Sun 15th: 1152 * 64%
fat: 60.01g
|
protein: 49.64g
|
carbs: 103.40g
- -
Sat 14th: 872 * 48%
fat: 24.11g
|
protein: 33.97g
|
carbs: 129.88g
- -
Fri 13th: 1236 * 69%
fat: 51.53g
|
protein: 40.05g
|
carbs: 155.20g
- -
Thu 12th: 1233 * 68%
fat: 33.71g
|
protein: 42.89g
|
carbs: 180.87g
- -
Wed 11th: 1010 * 56%
fat: 41.38g
|
protein: 37.84g
|
carbs: 127.34g
- -
Mon 9th: 706 * 39%
fat: 31.42g
|
protein: 9.19g
|
carbs: 96.40g
- -
Sun 8th: 1093 * 61%
fat: 38.37g
|
protein: 43.21g
|
carbs: 145.15g
- -
Sat 7th: 722 * 40%
fat: 31.51g
|
protein: 36.86g
|
carbs: 75.36g
- -

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