Ennaturel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Tue 23rd: 355 * 13%
fat: 23.66g
|
protein: 21.55g
|
carbs: 13.75g
- -
November 2022
Wed 16th: 2686 * 100%
fat: 118.82g
|
protein: 118.37g
|
carbs: 297.35g
- -
Tue 15th: 2004 * 75%
fat: 65.82g
|
protein: 111.86g
|
carbs: 253.01g
- -
Mon 14th: 2195 * 82%
fat: 108.98g
|
protein: 96.39g
|
carbs: 230.23g
- -
June 2022
Mon 27th: 2819 * 105%
fat: 129.08g
|
protein: 76.78g
|
carbs: 335.62g
- -
Sun 26th: 2682 * 100%
fat: 111.38g
|
protein: 125.93g
|
carbs: 288.72g
- -
Sat 25th: 2706 * 101%
fat: 123.77g
|
protein: 98.37g
|
carbs: 303.18g
- -
Fri 24th: 2621 * 98%
fat: 107.64g
|
protein: 83.89g
|
carbs: 338.41g
- -
Thu 23rd: 3095 * 116%
fat: 142.91g
|
protein: 123.21g
|
carbs: 365.72g
- -
Wed 22nd: 3411 * 128%
fat: 146.28g
|
protein: 142.60g
|
carbs: 378.79g
- -
Tue 21st: 2896 * 108%
fat: 110.18g
|
protein: 136.60g
|
carbs: 344.61g
- -
Mon 20th: 2800 * 105%
fat: 120.34g
|
protein: 104.52g
|
carbs: 328.26g
- -
Fri 17th: 2124 * 79%
fat: 81.41g
|
protein: 79.48g
|
carbs: 296.69g
- -
Thu 16th: 2906 * 109%
fat: 132.33g
|
protein: 119.76g
|
carbs: 348.93g
- -
Wed 15th: 2920 * 109%
fat: 100.52g
|
protein: 134.58g
|
carbs: 380.62g
- -
Tue 14th: 2672 * 100%
fat: 121.64g
|
protein: 81.96g
|
carbs: 361.34g
- -
Mon 13th: 2529 * 95%
fat: 123.72g
|
protein: 105.24g
|
carbs: 262.07g
- -
Sun 12th: 2587 * 97%
fat: 95.03g
|
protein: 108.38g
|
carbs: 348.09g
- -
Sat 11th: 2762 * 103%
fat: 109.91g
|
protein: 86.58g
|
carbs: 362.03g
- -

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