mellowgirl80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Mon 25th: 205 * 17%
fat: 2.39g
|
protein: 6.29g
|
carbs: 40.95g
4951*  4746
Sun 24th: 1382 * 115%
fat: 54.07g
|
protein: 44.54g
|
carbs: 181.78g
5530*  4148
Tue 12th: 323 * 27%
fat: 4.95g
|
protein: 10.60g
|
carbs: 57.60g
- -
June 2011
Mon 20th: 536 * 45%
fat: 20.66g
|
protein: 33.00g
|
carbs: 56.79g
- -
Sat 18th: 516 * 43%
fat: 7.37g
|
protein: 20.86g
|
carbs: 96.14g
- -
Tue 14th: 1224 * 102%
fat: 43.62g
|
protein: 68.07g
|
carbs: 119.29g
4176*  2952
Sun 12th: 290 * 24%
fat: 4.50g
|
protein: 10.00g
|
carbs: 51.00g
- -
Sat 11th: 1468 * 122%
fat: 46.83g
|
protein: 77.54g
|
carbs: 191.91g
4881*  3413
Fri 10th: 742 * 62%
fat: 28.14g
|
protein: 47.45g
|
carbs: 75.93g
- -
Thu 9th: 1069 * 89%
fat: 54.93g
|
protein: 41.86g
|
carbs: 117.53g
4206*  3137
Wed 8th: 1269 * 106%
fat: 26.20g
|
protein: 63.63g
|
carbs: 201.65g
4259*  2990
Tue 7th: 1011 * 84%
fat: 49.22g
|
protein: 71.82g
|
carbs: 76.82g
4836*  3825
Mon 6th: 989 * 82%
fat: 25.58g
|
protein: 53.89g
|
carbs: 136.79g
- -
Fri 3rd: 1248 * 104%
fat: 36.98g
|
protein: 78.58g
|
carbs: 153.55g
- -
Thu 2nd: 1258 * 105%
fat: 25.62g
|
protein: 68.58g
|
carbs: 193.39g
- -
Wed 1st: 1066 * 89%
fat: 25.96g
|
protein: 44.77g
|
carbs: 171.79g
4216*  3150
May 2011
Tue 31st: 1104 * 92%
fat: 28.89g
|
protein: 78.57g
|
carbs: 137.55g
4266*  3162
Mon 30th: 1400 * 117%
fat: 47.63g
|
protein: 78.16g
|
carbs: 171.37g
4848*  3448
Sun 29th: 1384 * 115%
fat: 36.04g
|
protein: 52.52g
|
carbs: 212.29g
4266*  2882
Sat 28th: 1258 * 105%
fat: 33.40g
|
protein: 70.43g
|
carbs: 170.72g
- -

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