| July 2024 |
| Mon 29th: |
387 *
|
25%
|
fat: 13.79g |
| |
protein: 31.03g |
| |
carbs: 40.67g |
|
-
|
-
|
| Sat 27th: |
45 *
|
3%
|
fat: 0.99g |
| |
protein: 2.23g |
| |
carbs: 8.87g |
|
-
|
-
|
| Fri 26th: |
823 *
|
54%
|
fat: 27.25g |
| |
protein: 71.70g |
| |
carbs: 83.38g |
|
-
|
-
|
| Thu 25th: |
1317 *
|
86%
|
fat: 44.84g |
| |
protein: 102.09g |
| |
carbs: 161.71g |
|
-
|
-
|
| Wed 24th: |
1054 *
|
70%
|
fat: 35.58g |
| |
protein: 96.53g |
| |
carbs: 116.31g |
|
-
|
-
|
| Tue 23rd: |
1110 *
|
74%
|
fat: 38.24g |
| |
protein: 89.88g |
| |
carbs: 109.09g |
|
-
|
-
|
| Mon 22nd: |
1309 *
|
87%
|
fat: 37.72g |
| |
protein: 98.86g |
| |
carbs: 153.77g |
|
-
|
-
|
| Sun 21st: |
371 *
|
25%
|
fat: 13.71g |
| |
protein: 32.24g |
| |
carbs: 34.82g |
|
-
|
-
|
| Sat 20th: |
350 *
|
23%
|
fat: 13.74g |
| |
protein: 29.73g |
| |
carbs: 30.55g |
|
-
|
-
|
| Fri 19th: |
1455 *
|
97%
|
fat: 37.44g |
| |
protein: 101.87g |
| |
carbs: 188.97g |
|
-
|
-
|
| Thu 18th: |
1184 *
|
79%
|
fat: 39.33g |
| |
protein: 97.94g |
| |
carbs: 132.19g |
|
-
|
-
|
| Wed 17th: |
822 *
|
55%
|
fat: 20.93g |
| |
protein: 65.01g |
| |
carbs: 100.26g |
|
-
|
-
|
| Tue 16th: |
833 *
|
56%
|
fat: 28.39g |
| |
protein: 64.23g |
| |
carbs: 87.85g |
|
-
|
-
|
| Mon 15th: |
405 *
|
27%
|
fat: 13.66g |
| |
protein: 36.57g |
| |
carbs: 38.79g |
|
-
|
-
|
| Sun 14th: |
881 *
|
59%
|
fat: 26.56g |
| |
protein: 70.67g |
| |
carbs: 101.59g |
|
-
|
-
|
| Sat 13th: |
357 *
|
24%
|
fat: 12.75g |
| |
protein: 28.67g |
| |
carbs: 36.03g |
|
-
|
-
|
| Fri 12th: |
936 *
|
62%
|
fat: 33.76g |
| |
protein: 71.47g |
| |
carbs: 95.56g |
|
-
|
-
|
| Wed 3rd: |
410 *
|
29%
|
fat: 15.78g |
| |
protein: 37.11g |
| |
carbs: 35.64g |
|
-
|
-
|
| Mon 1st: |
326 *
|
23%
|
fat: 12.37g |
| |
protein: 29.89g |
| |
carbs: 27.34g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
1222 *
|
87%
|
fat: 46.15g |
| |
protein: 110.94g |
| |
carbs: 101.83g |
|
-
|
-
|
