| February 2022 |
| Fri 18th: |
138 *
|
9%
|
fat: 5.19g |
| |
protein: 9.14g |
| |
carbs: 15.08g |
|
-
|
-
|
| December 2021 |
| Tue 28th: |
1226 *
|
77%
|
fat: 52.21g |
| |
protein: 68.46g |
| |
carbs: 118.80g |
|
-
|
-
|
| Mon 27th: |
314 *
|
20%
|
fat: 10.96g |
| |
protein: 9.68g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sun 26th: |
1231 *
|
77%
|
fat: 47.52g |
| |
protein: 46.24g |
| |
carbs: 155.46g |
|
-
|
-
|
| Sat 25th: |
1178 *
|
74%
|
fat: 45.75g |
| |
protein: 44.62g |
| |
carbs: 153.69g |
|
-
|
-
|
| Wed 22nd: |
1118 *
|
70%
|
fat: 46.25g |
| |
protein: 43.27g |
| |
carbs: 131.45g |
|
-
|
-
|
| Tue 21st: |
996 *
|
62%
|
fat: 45.31g |
| |
protein: 40.79g |
| |
carbs: 104.88g |
|
-
|
-
|
| Mon 20th: |
953 *
|
60%
|
fat: 38.89g |
| |
protein: 47.99g |
| |
carbs: 107.77g |
|
-
|
-
|
| Sun 19th: |
1040 *
|
65%
|
fat: 29.04g |
| |
protein: 31.37g |
| |
carbs: 166.69g |
|
-
|
-
|
| Sat 18th: |
937 *
|
59%
|
fat: 22.37g |
| |
protein: 32.13g |
| |
carbs: 155.77g |
|
-
|
-
|
| Fri 17th: |
1102 *
|
69%
|
fat: 23.91g |
| |
protein: 58.01g |
| |
carbs: 166.86g |
|
-
|
-
|
| Thu 16th: |
797 *
|
50%
|
fat: 26.99g |
| |
protein: 24.80g |
| |
carbs: 113.51g |
|
-
|
-
|
| Wed 15th: |
1394 *
|
87%
|
fat: 35.06g |
| |
protein: 72.81g |
| |
carbs: 195.06g |
|
-
|
-
|
| Tue 14th: |
1153 *
|
72%
|
fat: 41.37g |
| |
protein: 71.48g |
| |
carbs: 122.59g |
|
-
|
-
|
| Mon 13th: |
1299 *
|
81%
|
fat: 55.22g |
| |
protein: 74.22g |
| |
carbs: 125.51g |
|
-
|
-
|
| Sun 12th: |
1240 *
|
78%
|
fat: 50.90g |
| |
protein: 51.07g |
| |
carbs: 146.41g |
|
-
|
-
|
| Sat 11th: |
1201 *
|
75%
|
fat: 45.68g |
| |
protein: 44.45g |
| |
carbs: 159.15g |
|
-
|
-
|
| Fri 10th: |
1217 *
|
76%
|
fat: 38.97g |
| |
protein: 64.35g |
| |
carbs: 151.56g |
|
-
|
-
|
| Thu 9th: |
1112 *
|
70%
|
fat: 46.01g |
| |
protein: 64.19g |
| |
carbs: 111.63g |
|
-
|
-
|
| Wed 8th: |
1231 *
|
77%
|
fat: 38.78g |
| |
protein: 66.75g |
| |
carbs: 158.86g |
|
-
|
-
|
