| March 2022 |
| Mon 21st: |
261 *
|
10%
|
fat: 17.54g |
| |
protein: 22.42g |
| |
carbs: 1.45g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
748 *
|
30%
|
fat: 33.74g |
| |
protein: 47.21g |
| |
carbs: 55.03g |
|
-
|
-
|
| October 2021 |
| Fri 29th: |
1654 *
|
66%
|
fat: 40.66g |
| |
protein: 128.60g |
| |
carbs: 191.89g |
|
-
|
-
|
| June 2021 |
| Mon 14th: |
713 *
|
29%
|
fat: 35.49g |
| |
protein: 54.36g |
| |
carbs: 39.65g |
|
-
|
-
|
| November 2020 |
| Mon 9th: |
961 *
|
38%
|
fat: 13.81g |
| |
protein: 102.11g |
| |
carbs: 108.33g |
|
-
|
-
|
| Sun 8th: |
483 *
|
19%
|
fat: 21.79g |
| |
protein: 46.16g |
| |
carbs: 26.45g |
|
-
|
-
|
| Sat 7th: |
1202 *
|
48%
|
fat: 22.47g |
| |
protein: 174.03g |
| |
carbs: 77.05g |
|
-
|
-
|
| Fri 6th: |
929 *
|
37%
|
fat: 41.96g |
| |
protein: 121.38g |
| |
carbs: 13.38g |
|
-
|
-
|
| Thu 5th: |
1988 *
|
80%
|
fat: 96.33g |
| |
protein: 196.45g |
| |
carbs: 81.30g |
|
-
|
-
|
| Wed 4th: |
574 *
|
23%
|
fat: 14.35g |
| |
protein: 48.47g |
| |
carbs: 60.11g |
|
-
|
-
|
| Tue 3rd: |
1815 *
|
73%
|
fat: 61.45g |
| |
protein: 157.54g |
| |
carbs: 165.30g |
|
-
|
-
|
| October 2020 |
| Sat 31st: |
1962 *
|
78%
|
fat: 60.98g |
| |
protein: 178.08g |
| |
carbs: 180.11g |
|
1803*
|
 159
|
| Fri 30th: |
2488 *
|
100%
|
fat: 64.77g |
| |
protein: 139.45g |
| |
carbs: 325.65g |
|
-
|
-
|
