| January 2023 |
| Sat 28th: |
1681 *
|
93%
|
fat: 56.76g |
| |
protein: 102.14g |
| |
carbs: 183.44g |
|
-
|
-
|
| December 2022 |
| Thu 8th: |
1190 *
|
66%
|
fat: 32.86g |
| |
protein: 88.39g |
| |
carbs: 132.01g |
|
-
|
-
|
| October 2022 |
| Fri 28th: |
587 *
|
33%
|
fat: 5.32g |
| |
protein: 16.36g |
| |
carbs: 118.50g |
|
-
|
-
|
| Wed 26th: |
1000 *
|
56%
|
fat: 36.03g |
| |
protein: 51.26g |
| |
carbs: 116.31g |
|
-
|
-
|
| Tue 25th: |
1230 *
|
68%
|
fat: 42.45g |
| |
protein: 75.53g |
| |
carbs: 136.19g |
|
-
|
-
|
| Sun 23rd: |
1214 *
|
67%
|
fat: 43.12g |
| |
protein: 88.52g |
| |
carbs: 114.98g |
|
-
|
-
|
| Sat 22nd: |
1330 *
|
74%
|
fat: 62.69g |
| |
protein: 75.93g |
| |
carbs: 101.20g |
|
-
|
-
|
| Fri 21st: |
1469 *
|
82%
|
fat: 60.86g |
| |
protein: 102.05g |
| |
carbs: 131.53g |
|
-
|
-
|
| Thu 20th: |
1280 *
|
71%
|
fat: 47.20g |
| |
protein: 73.80g |
| |
carbs: 147.42g |
|
-
|
-
|
| Sun 16th: |
1501 *
|
83%
|
fat: 57.29g |
| |
protein: 96.24g |
| |
carbs: 147.05g |
|
-
|
-
|
| Sat 15th: |
1088 *
|
60%
|
fat: 95.21g |
| |
protein: 34.44g |
| |
carbs: 57.53g |
|
-
|
-
|
| Thu 13th: |
995 *
|
55%
|
fat: 42.52g |
| |
protein: 36.57g |
| |
carbs: 111.13g |
|
-
|
-
|
| Sun 9th: |
1592 *
|
88%
|
fat: 47.75g |
| |
protein: 79.79g |
| |
carbs: 175.44g |
|
-
|
-
|
| Sat 8th: |
1296 *
|
72%
|
fat: 56.28g |
| |
protein: 67.38g |
| |
carbs: 118.73g |
|
-
|
-
|
| Fri 7th: |
1552 *
|
86%
|
fat: 60.28g |
| |
protein: 96.84g |
| |
carbs: 143.52g |
|
-
|
-
|
| Thu 6th: |
1372 *
|
76%
|
fat: 57.38g |
| |
protein: 94.53g |
| |
carbs: 110.22g |
|
-
|
-
|
| Wed 5th: |
1600 *
|
89%
|
fat: 58.48g |
| |
protein: 97.92g |
| |
carbs: 161.82g |
|
-
|
-
|
| Tue 4th: |
1352 *
|
75%
|
fat: 59.79g |
| |
protein: 97.61g |
| |
carbs: 106.01g |
|
-
|
-
|
| Mon 3rd: |
1381 *
|
77%
|
fat: 61.81g |
| |
protein: 97.41g |
| |
carbs: 96.82g |
|
-
|
-
|
| Sat 1st: |
1418 *
|
79%
|
fat: 69.70g |
| |
protein: 91.45g |
| |
carbs: 107.02g |
|
-
|
-
|
