| September 2023 |
| Sun 3rd: |
851 *
|
65%
|
fat: 27.00g |
| |
protein: 40.71g |
| |
carbs: 111.81g |
|
-
|
-
|
| August 2023 |
| Mon 14th: |
443 *
|
34%
|
fat: 14.59g |
| |
protein: 15.54g |
| |
carbs: 65.61g |
|
-
|
-
|
| April 2023 |
| Thu 20th: |
1296 *
|
100%
|
fat: 36.61g |
| |
protein: 82.72g |
| |
carbs: 172.13g |
|
-
|
-
|
| Wed 19th: |
1078 *
|
83%
|
fat: 26.80g |
| |
protein: 87.04g |
| |
carbs: 133.22g |
|
-
|
-
|
| Tue 18th: |
488 *
|
38%
|
fat: 16.77g |
| |
protein: 25.47g |
| |
carbs: 63.35g |
|
-
|
-
|
| Mon 17th: |
586 *
|
45%
|
fat: 16.28g |
| |
protein: 18.56g |
| |
carbs: 96.89g |
|
-
|
-
|
| Thu 13th: |
1087 *
|
84%
|
fat: 35.09g |
| |
protein: 46.84g |
| |
carbs: 156.00g |
|
-
|
-
|
| Wed 12th: |
802 *
|
62%
|
fat: 24.46g |
| |
protein: 38.28g |
| |
carbs: 118.62g |
|
-
|
-
|
| Tue 11th: |
714 *
|
55%
|
fat: 24.87g |
| |
protein: 49.93g |
| |
carbs: 79.57g |
|
-
|
-
|
| Mon 10th: |
682 *
|
52%
|
fat: 19.81g |
| |
protein: 29.09g |
| |
carbs: 102.11g |
|
-
|
-
|
| Fri 7th: |
789 *
|
61%
|
fat: 39.74g |
| |
protein: 55.10g |
| |
carbs: 56.05g |
|
-
|
-
|
| Thu 6th: |
766 *
|
59%
|
fat: 28.59g |
| |
protein: 43.02g |
| |
carbs: 87.00g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
483 *
|
37%
|
fat: 16.52g |
| |
protein: 32.75g |
| |
carbs: 51.79g |
|
-
|
-
|
| Thu 30th: |
471 *
|
36%
|
fat: 15.50g |
| |
protein: 28.42g |
| |
carbs: 61.86g |
|
-
|
-
|
| Wed 29th: |
990 *
|
76%
|
fat: 35.49g |
| |
protein: 57.14g |
| |
carbs: 115.73g |
|
-
|
-
|
| Tue 28th: |
894 *
|
69%
|
fat: 37.20g |
| |
protein: 64.21g |
| |
carbs: 76.01g |
|
-
|
-
|
| Mon 27th: |
980 *
|
75%
|
fat: 33.53g |
| |
protein: 52.55g |
| |
carbs: 113.72g |
|
-
|
-
|
| Fri 24th: |
870 *
|
67%
|
fat: 42.92g |
| |
protein: 62.75g |
| |
carbs: 58.19g |
|
-
|
-
|
| Thu 23rd: |
1016 *
|
78%
|
fat: 36.68g |
| |
protein: 67.12g |
| |
carbs: 112.83g |
|
-
|
-
|
| Wed 22nd: |
1005 *
|
77%
|
fat: 29.56g |
| |
protein: 63.28g |
| |
carbs: 127.60g |
|
-
|
-
|
