| December 2020 |
| Wed 2nd: |
1153 *
|
61%
|
fat: 48.30g |
| |
protein: 92.42g |
| |
carbs: 85.75g |
|
-
|
-
|
| November 2020 |
| Sat 28th: |
1491 *
|
78%
|
fat: 46.68g |
| |
protein: 84.63g |
| |
carbs: 199.56g |
|
-
|
-
|
| Fri 27th: |
1424 *
|
75%
|
fat: 73.02g |
| |
protein: 78.13g |
| |
carbs: 120.24g |
|
-
|
-
|
| Thu 26th: |
1389 *
|
73%
|
fat: 54.44g |
| |
protein: 53.92g |
| |
carbs: 177.00g |
|
-
|
-
|
| Wed 25th: |
1398 *
|
74%
|
fat: 64.54g |
| |
protein: 70.39g |
| |
carbs: 134.17g |
|
-
|
-
|
| Tue 24th: |
1443 *
|
76%
|
fat: 69.71g |
| |
protein: 76.87g |
| |
carbs: 141.11g |
|
-
|
-
|
| Sun 22nd: |
195 *
|
10%
|
fat: 0.98g |
| |
protein: 26.45g |
| |
carbs: 18.90g |
|
-
|
-
|
| Sat 21st: |
1281 *
|
67%
|
fat: 66.64g |
| |
protein: 64.07g |
| |
carbs: 109.33g |
|
-
|
-
|
| Fri 20th: |
1399 *
|
74%
|
fat: 59.94g |
| |
protein: 68.30g |
| |
carbs: 152.08g |
|
-
|
-
|
| Thu 19th: |
1413 *
|
74%
|
fat: 45.07g |
| |
protein: 93.67g |
| |
carbs: 162.20g |
|
-
|
-
|
| Wed 18th: |
1382 *
|
73%
|
fat: 43.48g |
| |
protein: 66.19g |
| |
carbs: 189.46g |
|
-
|
-
|
| Tue 17th: |
1505 *
|
79%
|
fat: 68.34g |
| |
protein: 72.83g |
| |
carbs: 159.24g |
|
-
|
-
|
| Sat 14th: |
800 *
|
42%
|
fat: 42.47g |
| |
protein: 42.36g |
| |
carbs: 63.35g |
|
-
|
-
|
| Fri 13th: |
1308 *
|
69%
|
fat: 64.61g |
| |
protein: 63.01g |
| |
carbs: 121.75g |
|
-
|
-
|
| Thu 12th: |
1373 *
|
72%
|
fat: 54.94g |
| |
protein: 67.56g |
| |
carbs: 156.37g |
|
-
|
-
|
| Wed 11th: |
1428 *
|
75%
|
fat: 78.07g |
| |
protein: 57.28g |
| |
carbs: 132.64g |
|
-
|
-
|
| October 2020 |
| Thu 29th: |
762 *
|
40%
|
fat: 22.27g |
| |
protein: 42.67g |
| |
carbs: 93.68g |
|
-
|
-
|
