| May 2017 |
| Thu 25th: |
85 *
|
4%
|
fat: 0.60g |
| |
protein: 14.20g |
| |
carbs: 5.90g |
|
-
|
-
|
| Fri 19th: |
192 *
|
9%
|
fat: 1.05g |
| |
protein: 4.40g |
| |
carbs: 37.55g |
|
-
|
-
|
| Thu 18th: |
379 *
|
18%
|
fat: 18.31g |
| |
protein: 39.00g |
| |
carbs: 14.55g |
|
-
|
-
|
| Tue 16th: |
119 *
|
6%
|
fat: 9.65g |
| |
protein: 5.80g |
| |
carbs: 2.13g |
|
-
|
-
|
| Mon 15th: |
242 *
|
12%
|
fat: 11.00g |
| |
protein: 13.11g |
| |
carbs: 25.12g |
|
-
|
-
|
| Thu 11th: |
372 *
|
18%
|
fat: 23.53g |
| |
protein: 22.66g |
| |
carbs: 16.13g |
|
-
|
-
|
| Wed 10th: |
397 *
|
19%
|
fat: 8.00g |
| |
protein: 37.44g |
| |
carbs: 43.58g |
|
-
|
-
|
| Tue 9th: |
550 *
|
26%
|
fat: 28.03g |
| |
protein: 26.98g |
| |
carbs: 54.30g |
|
-
|
-
|
| Mon 8th: |
388 *
|
18%
|
fat: 7.20g |
| |
protein: 19.29g |
| |
carbs: 67.74g |
|
2637*
|
 2249
|
| Sun 7th: |
668 *
|
32%
|
fat: 26.50g |
| |
protein: 48.40g |
| |
carbs: 60.55g |
|
-
|
-
|
| Sat 6th: |
997 *
|
47%
|
fat: 17.19g |
| |
protein: 54.92g |
| |
carbs: 166.47g |
|
-
|
-
|
| Fri 5th: |
925 *
|
44%
|
fat: 46.30g |
| |
protein: 38.90g |
| |
carbs: 122.70g |
|
-
|
-
|
| Thu 4th: |
874 *
|
42%
|
fat: 37.17g |
| |
protein: 30.08g |
| |
carbs: 113.95g |
|
-
|
-
|
| Wed 3rd: |
1257 *
|
60%
|
fat: 29.28g |
| |
protein: 72.69g |
| |
carbs: 181.30g |
|
-
|
-
|
| Tue 2nd: |
343 *
|
16%
|
fat: 13.33g |
| |
protein: 37.37g |
| |
carbs: 18.24g |
|
-
|
-
|
| February 2017 |
| Thu 9th: |
279 *
|
13%
|
fat: 9.10g |
| |
protein: 20.40g |
| |
carbs: 27.55g |
|
-
|
-
|
| Wed 8th: |
1571 *
|
75%
|
fat: 78.39g |
| |
protein: 113.90g |
| |
carbs: 94.60g |
|
-
|
-
|
| Tue 7th: |
1434 *
|
68%
|
fat: 37.63g |
| |
protein: 93.31g |
| |
carbs: 188.93g |
|
-
|
-
|
| Mon 6th: |
1557 *
|
74%
|
fat: 39.99g |
| |
protein: 102.57g |
| |
carbs: 206.38g |
|
-
|
-
|
| Sat 4th: |
362 *
|
17%
|
fat: 15.42g |
| |
protein: 13.71g |
| |
carbs: 42.94g |
|
-
|
-
|
