| April 2022 |
| Wed 6th: |
-
|
-
|
|
2948*
|
-
|
| Tue 5th: |
1301 *
|
67%
|
fat: 63.45g |
| |
protein: 80.11g |
| |
carbs: 115.92g |
|
2788*
|
 1487
|
| Mon 4th: |
1377 *
|
71%
|
fat: 78.27g |
| |
protein: 74.57g |
| |
carbs: 96.32g |
|
2898*
|
1521
|
| Sun 3rd: |
-
|
-
|
|
2688*
|
-
|
| Sat 2nd: |
-
|
-
|
|
2247*
|
-
|
| Fri 1st: |
-
|
-
|
|
2217*
|
-
|
| March 2022 |
| Thu 31st: |
200 *
|
10%
|
fat: 5.66g |
| |
protein: 21.95g |
| |
carbs: 14.70g |
|
2887*
|
2687
|
| Wed 30th: |
1341 *
|
69%
|
fat: 64.38g |
| |
protein: 147.11g |
| |
carbs: 41.29g |
|
2922*
|
1581
|
| Tue 29th: |
-
|
-
|
|
2213*
|
-
|
| Mon 28th: |
1394 *
|
71%
|
fat: 54.14g |
| |
protein: 106.90g |
| |
carbs: 119.97g |
|
3090*
|
1696
|
| Sun 27th: |
1930 *
|
99%
|
fat: 150.04g |
| |
protein: 116.48g |
| |
carbs: 49.35g |
|
2732*
|
802
|
| Sat 26th: |
1299 *
|
67%
|
fat: 41.50g |
| |
protein: 154.37g |
| |
carbs: 73.92g |
|
-
|
-
|
| September 2021 |
| Fri 3rd: |
412 *
|
23%
|
fat: 30.61g |
| |
protein: 13.57g |
| |
carbs: 23.08g |
|
-
|
-
|
| Thu 2nd: |
540 *
|
30%
|
fat: 33.62g |
| |
protein: 32.91g |
| |
carbs: 29.63g |
|
-
|
-
|
| Wed 1st: |
1618 *
|
90%
|
fat: 111.70g |
| |
protein: 81.69g |
| |
carbs: 72.60g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
896 *
|
50%
|
fat: 62.06g |
| |
protein: 48.41g |
| |
carbs: 48.91g |
|
-
|
-
|
| Mon 30th: |
1517 *
|
84%
|
fat: 78.02g |
| |
protein: 80.51g |
| |
carbs: 130.00g |
|
-
|
-
|
| Mon 23rd: |
402 *
|
22%
|
fat: 20.51g |
| |
protein: 17.10g |
| |
carbs: 35.85g |
|
-
|
-
|
| Sat 21st: |
1583 *
|
88%
|
fat: 77.59g |
| |
protein: 89.98g |
| |
carbs: 137.63g |
|
-
|
-
|
| Fri 20th: |
204 *
|
11%
|
fat: 13.95g |
| |
protein: 16.54g |
| |
carbs: 1.47g |
|
-
|
-
|
| Thu 19th: |
851 *
|
47%
|
fat: 31.87g |
| |
protein: 97.26g |
| |
carbs: 51.27g |
|
-
|
-
|
| Wed 18th: |
1758 *
|
98%
|
fat: 88.17g |
| |
protein: 110.51g |
| |
carbs: 76.68g |
|
-
|
-
|
| Tue 17th: |
1495 *
|
83%
|
fat: 76.60g |
| |
protein: 50.24g |
| |
carbs: 149.76g |
|
-
|
-
|
| January 2021 |
| Tue 19th: |
842 *
|
47%
|
fat: 28.60g |
| |
protein: 7.10g |
| |
carbs: 140.85g |
|
-
|
-
|
| Thu 14th: |
2627 *
|
146%
|
fat: 108.32g |
| |
protein: 102.52g |
| |
carbs: 303.92g |
|
-
|
-
|
