| June 2024 |
| Wed 5th: |
336 *
|
28%
|
fat: 20.00g |
| |
protein: 28.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sat 1st: |
352 *
|
29%
|
fat: 13.89g |
| |
protein: 16.26g |
| |
carbs: 40.75g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
601 *
|
50%
|
fat: 30.25g |
| |
protein: 44.21g |
| |
carbs: 44.99g |
|
-
|
-
|
| Thu 30th: |
664 *
|
55%
|
fat: 32.12g |
| |
protein: 43.96g |
| |
carbs: 48.24g |
|
-
|
-
|
| Wed 29th: |
734 *
|
61%
|
fat: 28.98g |
| |
protein: 54.61g |
| |
carbs: 52.15g |
|
-
|
-
|
| Fri 24th: |
401 *
|
33%
|
fat: 27.00g |
| |
protein: 21.50g |
| |
carbs: 18.00g |
|
-
|
-
|
| Fri 17th: |
398 *
|
33%
|
fat: 15.06g |
| |
protein: 24.06g |
| |
carbs: 44.12g |
|
-
|
-
|
| January 2024 |
| Mon 22nd: |
333 *
|
28%
|
fat: 10.24g |
| |
protein: 46.05g |
| |
carbs: 12.07g |
|
-
|
-
|
| Wed 17th: |
553 *
|
46%
|
fat: 21.71g |
| |
protein: 50.04g |
| |
carbs: 38.24g |
|
-
|
-
|
| December 2023 |
| Thu 21st: |
700 *
|
58%
|
fat: 27.22g |
| |
protein: 65.43g |
| |
carbs: 42.95g |
|
-
|
-
|
| November 2023 |
| Mon 13th: |
803 *
|
67%
|
fat: 50.41g |
| |
protein: 53.24g |
| |
carbs: 33.86g |
|
-
|
-
|
| June 2023 |
| Mon 19th: |
277 *
|
23%
|
fat: 16.80g |
| |
protein: 16.80g |
| |
carbs: 14.70g |
|
-
|
-
|
| May 2023 |
| Thu 25th: |
281 *
|
23%
|
fat: 17.64g |
| |
protein: 16.49g |
| |
carbs: 20.12g |
|
-
|
-
|
| October 2022 |
| Wed 26th: |
558 *
|
46%
|
fat: 21.26g |
| |
protein: 24.32g |
| |
carbs: 74.80g |
|
-
|
-
|
| Tue 25th: |
789 *
|
66%
|
fat: 45.02g |
| |
protein: 42.75g |
| |
carbs: 57.82g |
|
-
|
-
|
| Mon 24th: |
835 *
|
70%
|
fat: 32.96g |
| |
protein: 25.52g |
| |
carbs: 115.43g |
|
-
|
-
|
| August 2022 |
| Wed 3rd: |
841 *
|
70%
|
fat: 38.92g |
| |
protein: 49.88g |
| |
carbs: 73.02g |
|
-
|
-
|
| June 2022 |
| Sat 11th: |
656 *
|
55%
|
fat: 23.52g |
| |
protein: 93.91g |
| |
carbs: 13.53g |
|
-
|
-
|
| Wed 1st: |
420 *
|
35%
|
fat: 16.88g |
| |
protein: 43.60g |
| |
carbs: 23.78g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
1041 *
|
87%
|
fat: 45.66g |
| |
protein: 94.17g |
| |
carbs: 61.72g |
|
-
|
-
|
