rkd86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Mon 4th: 1895 * 118%
fat: 66.98g
|
protein: 87.29g
|
carbs: 237.51g
- -
Sun 3rd: 1476 * 92%
fat: 49.36g
|
protein: 64.27g
|
carbs: 198.24g
- -
Sat 2nd: 2290 * 143%
fat: 56.11g
|
protein: 98.59g
|
carbs: 347.98g
- -
January 2022
Thu 20th: 1754 * 110%
fat: 72.54g
|
protein: 90.63g
|
carbs: 182.56g
- -
Tue 18th: 1465 * 92%
fat: 33.77g
|
protein: 49.85g
|
carbs: 234.94g
- -
Tue 11th: 1852 * 116%
fat: 64.37g
|
protein: 90.88g
|
carbs: 230.65g
- -
Sun 9th: 1636 * 102%
fat: 38.14g
|
protein: 99.49g
|
carbs: 217.21g
- -
Sat 8th: 2092 * 131%
fat: 53.94g
|
protein: 51.53g
|
carbs: 349.19g
- -
Thu 6th: 2074 * 130%
fat: 65.86g
|
protein: 64.70g
|
carbs: 309.98g
- -
Wed 5th: 2111 * 132%
fat: 53.67g
|
protein: 107.03g
|
carbs: 296.46g
- -
December 2021
Fri 17th: 1028 * 64%
fat: 27.56g
|
protein: 57.02g
|
carbs: 133.94g
- -
Wed 15th: 2323 * 145%
fat: 62.96g
|
protein: 82.20g
|
carbs: 348.17g
- -
Tue 14th: 2024 * 126%
fat: 55.61g
|
protein: 80.06g
|
carbs: 298.58g
- -
Mon 13th: 1813 * 113%
fat: 72.15g
|
protein: 67.62g
|
carbs: 219.46g
- -
Sun 12th: 1048 * 66%
fat: 46.97g
|
protein: 52.06g
|
carbs: 105.69g
- -
Sat 11th: 2594 * 162%
fat: 96.79g
|
protein: 90.92g
|
carbs: 347.28g
- -
Fri 10th: 2265 * 142%
fat: 74.28g
|
protein: 86.37g
|
carbs: 312.45g
- -
Thu 9th: 2287 * 143%
fat: 97.62g
|
protein: 64.88g
|
carbs: 289.12g
- -
Wed 8th: 2564 * 160%
fat: 69.53g
|
protein: 108.99g
|
carbs: 373.08g
- -
Tue 7th: 2023 * 126%
fat: 59.69g
|
protein: 51.51g
|
carbs: 316.66g
- -

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