NikoChong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2021
Wed 13th: 774 * 46%
fat: 44.59g
|
protein: 73.08g
|
carbs: 20.25g
14*  760
Tue 12th: 834 * 49%
fat: 48.48g
|
protein: 76.70g
|
carbs: 25.09g
1026*  192
Mon 11th: 644 * 38%
fat: 47.99g
|
protein: 43.86g
|
carbs: 6.61g
681*  37
Sun 10th: - - 55* -
Sat 9th: - - 76* -
Fri 8th: - - 37* -
Thu 7th: - - 270* -
Wed 6th: - - 423* -
Tue 5th: - - 293* -
Mon 4th: - - 369* -
Sun 3rd: - - 54* -
Sat 2nd: - - 313* -
Fri 1st: - - 708* -
September 2021
Thu 30th: - - 54* -
Wed 29th: - - 38* -
Tue 28th: - - 25* -
Mon 27th: - - 35* -
Sun 26th: - - 37* -
Sat 25th: - - 80* -
Fri 24th: - - 38* -

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