| July 2024 |
| Thu 18th: |
911 *
|
61%
|
fat: 29.16g |
| |
protein: 92.64g |
| |
carbs: 69.07g |
|
-
|
-
|
| Tue 16th: |
398 *
|
27%
|
fat: 15.14g |
| |
protein: 36.76g |
| |
carbs: 29.00g |
|
-
|
-
|
| June 2024 |
| Fri 7th: |
286 *
|
19%
|
fat: 11.45g |
| |
protein: 23.07g |
| |
carbs: 21.68g |
|
-
|
-
|
| Thu 6th: |
1025 *
|
68%
|
fat: 26.95g |
| |
protein: 116.63g |
| |
carbs: 75.89g |
|
-
|
-
|
| Wed 5th: |
1032 *
|
69%
|
fat: 39.75g |
| |
protein: 82.19g |
| |
carbs: 88.60g |
|
-
|
-
|
| Tue 4th: |
790 *
|
53%
|
fat: 29.90g |
| |
protein: 79.09g |
| |
carbs: 52.31g |
|
-
|
-
|
| May 2024 |
| Sat 4th: |
334 *
|
22%
|
fat: 11.58g |
| |
protein: 21.99g |
| |
carbs: 36.86g |
|
-
|
-
|
| April 2024 |
| Sun 28th: |
1119 *
|
75%
|
fat: 36.52g |
| |
protein: 110.29g |
| |
carbs: 87.31g |
|
-
|
-
|
| Sat 27th: |
1140 *
|
76%
|
fat: 35.43g |
| |
protein: 118.75g |
| |
carbs: 82.28g |
|
-
|
-
|
| Fri 12th: |
287 *
|
19%
|
fat: 5.97g |
| |
protein: 25.62g |
| |
carbs: 31.12g |
|
-
|
-
|
| March 2024 |
| Sat 23rd: |
363 *
|
24%
|
fat: 16.59g |
| |
protein: 25.20g |
| |
carbs: 26.92g |
|
-
|
-
|
| Sat 16th: |
355 *
|
24%
|
fat: 14.39g |
| |
protein: 29.05g |
| |
carbs: 24.70g |
|
-
|
-
|
| Mon 11th: |
195 *
|
13%
|
fat: 7.63g |
| |
protein: 28.68g |
| |
carbs: 2.66g |
|
-
|
-
|
| December 2023 |
| Tue 12th: |
208 *
|
14%
|
fat: 2.10g |
| |
protein: 32.83g |
| |
carbs: 13.07g |
|
-
|
-
|
| Mon 11th: |
286 *
|
19%
|
fat: 11.84g |
| |
protein: 18.28g |
| |
carbs: 26.67g |
|
-
|
-
|
| Mon 4th: |
915 *
|
61%
|
fat: 23.78g |
| |
protein: 106.02g |
| |
carbs: 78.17g |
|
-
|
-
|
| Sun 3rd: |
485 *
|
32%
|
fat: 2.06g |
| |
protein: 19.96g |
| |
carbs: 94.00g |
|
-
|
-
|
| Sat 2nd: |
338 *
|
23%
|
fat: 13.09g |
| |
protein: 31.76g |
| |
carbs: 24.54g |
|
-
|
-
|
| Fri 1st: |
904 *
|
60%
|
fat: 28.30g |
| |
protein: 90.58g |
| |
carbs: 70.86g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
960 *
|
64%
|
fat: 25.08g |
| |
protein: 104.97g |
| |
carbs: 74.50g |
|
-
|
-
|
