| July 2022 |
| Fri 1st: |
401 *
|
24%
|
fat: 8.89g |
| |
protein: 26.44g |
| |
carbs: 52.99g |
|
-
|
-
|
| July 2021 |
| Thu 22nd: |
1357 *
|
85%
|
fat: 41.05g |
| |
protein: 61.77g |
| |
carbs: 185.99g |
|
-
|
-
|
| Wed 21st: |
1418 *
|
89%
|
fat: 28.48g |
| |
protein: 67.06g |
| |
carbs: 223.25g |
|
-
|
-
|
| February 2021 |
| Wed 24th: |
809 *
|
51%
|
fat: 20.60g |
| |
protein: 59.58g |
| |
carbs: 93.58g |
|
-
|
-
|
| Thu 11th: |
858 *
|
54%
|
fat: 12.97g |
| |
protein: 37.03g |
| |
carbs: 151.77g |
|
-
|
-
|
| Tue 9th: |
1171 *
|
73%
|
fat: 32.62g |
| |
protein: 71.46g |
| |
carbs: 143.41g |
|
-
|
-
|
| Fri 5th: |
448 *
|
28%
|
fat: 6.59g |
| |
protein: 15.13g |
| |
carbs: 83.76g |
|
-
|
-
|
| Thu 4th: |
1705 *
|
107%
|
fat: 60.96g |
| |
protein: 73.34g |
| |
carbs: 210.80g |
|
-
|
-
|
| Wed 3rd: |
1360 *
|
85%
|
fat: 41.53g |
| |
protein: 76.11g |
| |
carbs: 165.51g |
|
-
|
-
|
| Tue 2nd: |
1357 *
|
85%
|
fat: 45.74g |
| |
protein: 72.71g |
| |
carbs: 162.24g |
|
-
|
-
|
| Mon 1st: |
532 *
|
33%
|
fat: 15.08g |
| |
protein: 34.77g |
| |
carbs: 73.33g |
|
-
|
-
|
| January 2021 |
| Fri 29th: |
1097 *
|
69%
|
fat: 38.91g |
| |
protein: 59.44g |
| |
carbs: 129.38g |
|
-
|
-
|
| Thu 28th: |
1381 *
|
86%
|
fat: 33.06g |
| |
protein: 91.60g |
| |
carbs: 178.67g |
|
-
|
-
|
| Wed 27th: |
742 *
|
46%
|
fat: 50.96g |
| |
protein: 45.47g |
| |
carbs: 20.70g |
|
-
|
-
|
| Tue 26th: |
954 *
|
60%
|
fat: 21.53g |
| |
protein: 71.39g |
| |
carbs: 122.57g |
|
-
|
-
|
| Mon 25th: |
524 *
|
33%
|
fat: 18.61g |
| |
protein: 46.82g |
| |
carbs: 43.12g |
|
-
|
-
|
| Fri 22nd: |
314 *
|
20%
|
fat: 17.06g |
| |
protein: 17.34g |
| |
carbs: 23.89g |
|
-
|
-
|
| Thu 21st: |
1399 *
|
87%
|
fat: 39.36g |
| |
protein: 89.52g |
| |
carbs: 165.42g |
|
-
|
-
|
| Wed 13th: |
1510 *
|
94%
|
fat: 33.10g |
| |
protein: 88.60g |
| |
carbs: 212.19g |
|
-
|
-
|
| Tue 12th: |
1284 *
|
80%
|
fat: 26.56g |
| |
protein: 84.61g |
| |
carbs: 167.72g |
|
-
|
-
|
