| July 2024 |
| Thu 11th: |
1183 *
|
59%
|
fat: 41.73g |
| |
protein: 84.38g |
| |
carbs: 106.70g |
|
-
|
-
|
| Wed 10th: |
1420 *
|
71%
|
fat: 53.88g |
| |
protein: 85.47g |
| |
carbs: 141.64g |
|
-
|
-
|
| June 2024 |
| Fri 21st: |
399 *
|
20%
|
fat: 19.00g |
| |
protein: 9.34g |
| |
carbs: 48.03g |
|
-
|
-
|
| Sat 15th: |
260 *
|
13%
|
fat: 10.57g |
| |
protein: 13.00g |
| |
carbs: 24.79g |
|
-
|
-
|
| Fri 14th: |
753 *
|
38%
|
fat: 32.80g |
| |
protein: 24.88g |
| |
carbs: 85.94g |
|
-
|
-
|
| Sun 9th: |
722 *
|
36%
|
fat: 31.88g |
| |
protein: 35.30g |
| |
carbs: 75.71g |
|
-
|
-
|
| Sat 8th: |
517 *
|
26%
|
fat: 18.54g |
| |
protein: 31.59g |
| |
carbs: 55.35g |
|
-
|
-
|
| Tue 4th: |
474 *
|
24%
|
fat: 18.57g |
| |
protein: 15.46g |
| |
carbs: 60.33g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
942 *
|
47%
|
fat: 44.80g |
| |
protein: 24.16g |
| |
carbs: 111.14g |
|
-
|
-
|
| Tue 28th: |
143 *
|
7%
|
fat: 9.11g |
| |
protein: 2.54g |
| |
carbs: 12.47g |
|
-
|
-
|
| Sun 26th: |
1215 *
|
61%
|
fat: 49.48g |
| |
protein: 52.66g |
| |
carbs: 141.40g |
|
-
|
-
|
| Sat 25th: |
1140 *
|
57%
|
fat: 58.82g |
| |
protein: 27.91g |
| |
carbs: 141.18g |
|
-
|
-
|
| Fri 24th: |
1471 *
|
74%
|
fat: 59.41g |
| |
protein: 94.28g |
| |
carbs: 131.92g |
|
-
|
-
|
| Sat 18th: |
535 *
|
27%
|
fat: 24.88g |
| |
protein: 12.53g |
| |
carbs: 65.21g |
|
-
|
-
|
| Fri 17th: |
943 *
|
47%
|
fat: 47.95g |
| |
protein: 43.90g |
| |
carbs: 84.09g |
|
-
|
-
|
| Thu 16th: |
1341 *
|
67%
|
fat: 63.70g |
| |
protein: 65.04g |
| |
carbs: 126.97g |
|
-
|
-
|
| Wed 15th: |
1346 *
|
67%
|
fat: 49.46g |
| |
protein: 79.30g |
| |
carbs: 128.23g |
|
-
|
-
|
| Tue 14th: |
695 *
|
35%
|
fat: 21.09g |
| |
protein: 29.96g |
| |
carbs: 100.36g |
|
-
|
-
|
| Mon 13th: |
1134 *
|
57%
|
fat: 51.95g |
| |
protein: 52.92g |
| |
carbs: 112.76g |
|
-
|
-
|
| Sun 12th: |
1352 *
|
68%
|
fat: 73.99g |
| |
protein: 85.12g |
| |
carbs: 85.64g |
|
-
|
-
|
