| August 2024 |
| Mon 12th: |
1082 *
|
60%
|
fat: 46.52g |
| |
protein: 38.42g |
| |
carbs: 125.69g |
|
-
|
-
|
| Sun 11th: |
763 *
|
42%
|
fat: 28.52g |
| |
protein: 52.82g |
| |
carbs: 72.97g |
|
-
|
-
|
| Sat 10th: |
795 *
|
44%
|
fat: 45.92g |
| |
protein: 27.17g |
| |
carbs: 90.04g |
|
-
|
-
|
| Fri 9th: |
643 *
|
36%
|
fat: 38.15g |
| |
protein: 32.47g |
| |
carbs: 59.44g |
|
-
|
-
|
| Thu 8th: |
707 *
|
39%
|
fat: 26.04g |
| |
protein: 30.60g |
| |
carbs: 86.44g |
|
-
|
-
|
| Wed 7th: |
1143 *
|
64%
|
fat: 48.50g |
| |
protein: 42.00g |
| |
carbs: 135.57g |
|
-
|
-
|
| Tue 6th: |
1206 *
|
67%
|
fat: 54.55g |
| |
protein: 38.66g |
| |
carbs: 139.13g |
|
-
|
-
|
| Mon 5th: |
579 *
|
32%
|
fat: 28.65g |
| |
protein: 28.53g |
| |
carbs: 60.75g |
|
-
|
-
|
| Sun 4th: |
22 *
|
1%
|
fat: 1.80g |
| |
protein: 0.27g |
| |
carbs: 1.10g |
|
-
|
-
|
| Thu 1st: |
588 *
|
33%
|
fat: 22.58g |
| |
protein: 30.60g |
| |
carbs: 62.32g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1049 *
|
58%
|
fat: 44.92g |
| |
protein: 57.55g |
| |
carbs: 97.17g |
|
-
|
-
|
| Sun 28th: |
752 *
|
42%
|
fat: 32.07g |
| |
protein: 50.05g |
| |
carbs: 64.46g |
|
-
|
-
|
| Sat 27th: |
1014 *
|
56%
|
fat: 55.66g |
| |
protein: 37.25g |
| |
carbs: 101.15g |
|
-
|
-
|
| Fri 26th: |
678 *
|
38%
|
fat: 28.46g |
| |
protein: 31.49g |
| |
carbs: 75.91g |
|
-
|
-
|
| Thu 25th: |
1127 *
|
63%
|
fat: 47.65g |
| |
protein: 50.24g |
| |
carbs: 125.45g |
|
-
|
-
|
| Wed 24th: |
535 *
|
30%
|
fat: 39.10g |
| |
protein: 11.42g |
| |
carbs: 66.29g |
|
-
|
-
|
| Mon 22nd: |
1216 *
|
68%
|
fat: 54.06g |
| |
protein: 47.82g |
| |
carbs: 133.11g |
|
-
|
-
|
| Sun 21st: |
821 *
|
46%
|
fat: 39.13g |
| |
protein: 30.00g |
| |
carbs: 86.95g |
|
-
|
-
|
| Fri 19th: |
1910 *
|
106%
|
fat: 63.65g |
| |
protein: 49.55g |
| |
carbs: 183.29g |
|
-
|
-
|
| Thu 18th: |
610 *
|
34%
|
fat: 25.98g |
| |
protein: 31.65g |
| |
carbs: 59.45g |
|
-
|
-
|
