tasha2001h's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Fri 6th: 526 * 31%
fat: 30.39g
|
protein: 22.30g
|
carbs: 41.04g
- -
Thu 5th: 1254 * 74%
fat: 73.13g
|
protein: 40.14g
|
carbs: 111.01g
1596*  342
Wed 4th: 1550 * 91%
fat: 77.07g
|
protein: 39.57g
|
carbs: 183.06g
1730*  180
Tue 3rd: - - 1792* -
Mon 2nd: - - 1784* -
Sun 1st: - - 1732* -
August 2024
Sat 31st: - - 1731* -
Fri 30th: - - 1786* -
Thu 29th: - - 1676* -
Wed 28th: - - 1875* -
Tue 27th: - - 1709* -
Mon 26th: - - 1687* -
Sun 25th: - - 1886* -
Sat 24th: - - 1717* -
Fri 23rd: - - 1799* -
Thu 22nd: - - 1717* -
Wed 21st: - - 1874* -
Tue 20th: - - 1413* -
Mon 19th: - - 1848* -
Sun 18th: - - 1852* -
Sat 17th: - - 1811* -

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