| July 2024 |
| Thu 25th: |
335 *
|
22%
|
fat: 9.34g |
| |
protein: 17.74g |
| |
carbs: 43.58g |
|
-
|
-
|
| Wed 24th: |
980 *
|
65%
|
fat: 38.15g |
| |
protein: 42.28g |
| |
carbs: 115.09g |
|
-
|
-
|
| Mon 22nd: |
1251 *
|
83%
|
fat: 52.30g |
| |
protein: 48.00g |
| |
carbs: 144.86g |
|
-
|
-
|
| Sun 21st: |
1244 *
|
83%
|
fat: 54.87g |
| |
protein: 56.63g |
| |
carbs: 130.98g |
|
-
|
-
|
| Sat 20th: |
1214 *
|
81%
|
fat: 51.29g |
| |
protein: 57.89g |
| |
carbs: 130.43g |
|
-
|
-
|
| Fri 19th: |
1107 *
|
74%
|
fat: 56.63g |
| |
protein: 31.56g |
| |
carbs: 115.63g |
|
-
|
-
|
| Thu 18th: |
1234 *
|
82%
|
fat: 63.22g |
| |
protein: 58.26g |
| |
carbs: 108.93g |
|
-
|
-
|
| Wed 17th: |
867 *
|
58%
|
fat: 48.26g |
| |
protein: 34.12g |
| |
carbs: 71.99g |
|
-
|
-
|
| Tue 16th: |
1886 *
|
126%
|
fat: 112.42g |
| |
protein: 81.88g |
| |
carbs: 143.81g |
|
234*
|
 1652
|
| Mon 15th: |
258 *
|
17%
|
fat: 18.80g |
| |
protein: 10.99g |
| |
carbs: 11.53g |
|
-
|
-
|
| Thu 11th: |
941 *
|
63%
|
fat: 38.59g |
| |
protein: 47.02g |
| |
carbs: 99.87g |
|
-
|
-
|
| Tue 9th: |
1009 *
|
67%
|
fat: 40.30g |
| |
protein: 83.48g |
| |
carbs: 74.92g |
|
-
|
-
|
| Mon 8th: |
632 *
|
42%
|
fat: 32.53g |
| |
protein: 20.13g |
| |
carbs: 62.39g |
|
-
|
-
|
| Sun 7th: |
509 *
|
34%
|
fat: 24.42g |
| |
protein: 17.80g |
| |
carbs: 52.79g |
|
-
|
-
|
| Fri 5th: |
808 *
|
54%
|
fat: 33.37g |
| |
protein: 56.86g |
| |
carbs: 65.14g |
|
295*
|
513
|
| Thu 4th: |
1369 *
|
91%
|
fat: 81.44g |
| |
protein: 41.88g |
| |
carbs: 117.45g |
|
183*
|
1186
|
| Wed 3rd: |
1943 *
|
130%
|
fat: 110.89g |
| |
protein: 84.69g |
| |
carbs: 149.30g |
|
242*
|
1701
|
| Tue 2nd: |
1235 *
|
82%
|
fat: 68.03g |
| |
protein: 49.82g |
| |
carbs: 107.37g |
|
279*
|
956
|
| Mon 1st: |
1589 *
|
106%
|
fat: 83.16g |
| |
protein: 78.67g |
| |
carbs: 128.85g |
|
145*
|
1444
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
208*
|
-
|
| Sat 29th: |
171 *
|
11%
|
fat: 6.64g |
| |
protein: 8.04g |
| |
carbs: 18.93g |
|
405*
|
 234
|
