| December 2021 |
| Thu 30th: |
1937 *
|
108%
|
fat: 67.61g |
| |
protein: 234.40g |
| |
carbs: 87.99g |
|
-
|
-
|
| Wed 29th: |
1810 *
|
101%
|
fat: 79.48g |
| |
protein: 168.98g |
| |
carbs: 108.84g |
|
-
|
-
|
| Tue 28th: |
1733 *
|
96%
|
fat: 80.36g |
| |
protein: 150.05g |
| |
carbs: 107.24g |
|
-
|
-
|
| Mon 27th: |
1904 *
|
106%
|
fat: 72.60g |
| |
protein: 196.71g |
| |
carbs: 118.51g |
|
-
|
-
|
| Sun 26th: |
2026 *
|
113%
|
fat: 83.17g |
| |
protein: 209.30g |
| |
carbs: 108.30g |
|
-
|
-
|
| Sat 25th: |
1812 *
|
101%
|
fat: 66.05g |
| |
protein: 186.66g |
| |
carbs: 120.37g |
|
-
|
-
|
| Fri 24th: |
1770 *
|
98%
|
fat: 56.01g |
| |
protein: 193.92g |
| |
carbs: 121.79g |
|
-
|
-
|
| Thu 23rd: |
1828 *
|
102%
|
fat: 65.55g |
| |
protein: 231.10g |
| |
carbs: 75.42g |
|
-
|
-
|
| Wed 22nd: |
1864 *
|
104%
|
fat: 68.91g |
| |
protein: 229.90g |
| |
carbs: 69.89g |
|
-
|
-
|
| Tue 21st: |
1733 *
|
96%
|
fat: 80.36g |
| |
protein: 150.05g |
| |
carbs: 107.24g |
|
-
|
-
|
| Mon 20th: |
1877 *
|
104%
|
fat: 95.13g |
| |
protein: 176.64g |
| |
carbs: 77.19g |
|
-
|
-
|
| Sun 19th: |
1723 *
|
96%
|
fat: 80.13g |
| |
protein: 130.86g |
| |
carbs: 117.08g |
|
-
|
-
|
| Sat 18th: |
1934 *
|
107%
|
fat: 77.96g |
| |
protein: 218.52g |
| |
carbs: 83.58g |
|
-
|
-
|
| Fri 17th: |
1744 *
|
97%
|
fat: 82.59g |
| |
protein: 162.11g |
| |
carbs: 85.45g |
|
-
|
-
|
| Thu 16th: |
1980 *
|
110%
|
fat: 94.99g |
| |
protein: 181.18g |
| |
carbs: 97.63g |
|
-
|
-
|
| Wed 15th: |
1778 *
|
99%
|
fat: 59.19g |
| |
protein: 237.96g |
| |
carbs: 59.39g |
|
-
|
-
|
| Tue 14th: |
1800 *
|
100%
|
fat: 82.39g |
| |
protein: 156.35g |
| |
carbs: 117.29g |
|
-
|
-
|
| Mon 13th: |
1742 *
|
97%
|
fat: 51.16g |
| |
protein: 236.75g |
| |
carbs: 88.64g |
|
-
|
-
|
| Sun 12th: |
1934 *
|
107%
|
fat: 77.96g |
| |
protein: 218.52g |
| |
carbs: 83.58g |
|
-
|
-
|
| Sat 11th: |
1732 *
|
96%
|
fat: 72.61g |
| |
protein: 175.90g |
| |
carbs: 85.29g |
|
-
|
-
|
