| July 2021 |
| Mon 12th: |
427 *
|
33%
|
fat: 15.66g |
| |
protein: 24.00g |
| |
carbs: 48.14g |
|
-
|
-
|
| April 2021 |
| Sun 4th: |
1429 *
|
110%
|
fat: 78.17g |
| |
protein: 75.94g |
| |
carbs: 109.51g |
|
-
|
-
|
| March 2021 |
| Fri 19th: |
460 *
|
35%
|
fat: 25.40g |
| |
protein: 24.11g |
| |
carbs: 36.50g |
|
-
|
-
|
| Wed 17th: |
378 *
|
29%
|
fat: 18.94g |
| |
protein: 17.52g |
| |
carbs: 37.91g |
|
-
|
-
|
| Fri 12th: |
183 *
|
14%
|
fat: 4.25g |
| |
protein: 8.02g |
| |
carbs: 27.63g |
|
-
|
-
|
| Thu 11th: |
461 *
|
35%
|
fat: 24.73g |
| |
protein: 23.25g |
| |
carbs: 37.34g |
|
-
|
-
|
| Wed 10th: |
636 *
|
49%
|
fat: 40.02g |
| |
protein: 25.43g |
| |
carbs: 50.01g |
|
-
|
-
|
| Tue 9th: |
861 *
|
66%
|
fat: 46.16g |
| |
protein: 35.18g |
| |
carbs: 75.33g |
|
-
|
-
|
| Sun 7th: |
1076 *
|
83%
|
fat: 53.37g |
| |
protein: 90.27g |
| |
carbs: 51.10g |
|
-
|
-
|
| Sat 6th: |
491 *
|
38%
|
fat: 28.86g |
| |
protein: 20.38g |
| |
carbs: 34.98g |
|
1645*
|
 1154
|
| Fri 5th: |
964 *
|
74%
|
fat: 40.40g |
| |
protein: 63.97g |
| |
carbs: 89.35g |
|
-
|
-
|
| Thu 4th: |
518 *
|
40%
|
fat: 27.94g |
| |
protein: 16.13g |
| |
carbs: 52.93g |
|
-
|
-
|
| Wed 3rd: |
1074 *
|
83%
|
fat: 35.52g |
| |
protein: 54.76g |
| |
carbs: 139.25g |
|
-
|
-
|
| February 2021 |
| Sun 28th: |
550 *
|
42%
|
fat: 35.86g |
| |
protein: 17.79g |
| |
carbs: 33.55g |
|
-
|
-
|
| Sat 27th: |
903 *
|
69%
|
fat: 47.13g |
| |
protein: 52.80g |
| |
carbs: 71.56g |
|
1833*
|
930
|
| Fri 26th: |
389 *
|
30%
|
fat: 25.47g |
| |
protein: 13.12g |
| |
carbs: 30.07g |
|
-
|
-
|
| Thu 25th: |
1299 *
|
100%
|
fat: 67.54g |
| |
protein: 62.96g |
| |
carbs: 119.79g |
|
1620*
|
321
|
| Wed 24th: |
620 *
|
48%
|
fat: 16.42g |
| |
protein: 64.50g |
| |
carbs: 50.97g |
|
-
|
-
|
| Tue 23rd: |
810 *
|
62%
|
fat: 46.82g |
| |
protein: 40.63g |
| |
carbs: 59.45g |
|
1855*
|
1045
|
| Mon 22nd: |
926 *
|
71%
|
fat: 48.21g |
| |
protein: 64.57g |
| |
carbs: 57.00g |
|
-
|
-
|
