| September 2021 |
| Sun 26th: |
1610 *
|
95%
|
fat: 48.61g |
| |
protein: 136.96g |
| |
carbs: 154.53g |
|
-
|
-
|
| Fri 24th: |
1499 *
|
88%
|
fat: 53.68g |
| |
protein: 67.28g |
| |
carbs: 188.17g |
|
-
|
-
|
| Wed 22nd: |
525 *
|
31%
|
fat: 24.95g |
| |
protein: 22.83g |
| |
carbs: 51.76g |
|
-
|
-
|
| Wed 15th: |
1229 *
|
72%
|
fat: 58.28g |
| |
protein: 63.28g |
| |
carbs: 119.02g |
|
-
|
-
|
| Tue 14th: |
564 *
|
33%
|
fat: 31.07g |
| |
protein: 22.72g |
| |
carbs: 50.09g |
|
-
|
-
|
| Mon 13th: |
1232 *
|
72%
|
fat: 46.29g |
| |
protein: 99.20g |
| |
carbs: 103.43g |
|
-
|
-
|
| Tue 7th: |
1616 *
|
95%
|
fat: 89.32g |
| |
protein: 78.97g |
| |
carbs: 132.09g |
|
-
|
-
|
| August 2021 |
| Fri 27th: |
680 *
|
40%
|
fat: 37.53g |
| |
protein: 29.04g |
| |
carbs: 56.10g |
|
-
|
-
|
| Wed 25th: |
563 *
|
33%
|
fat: 24.06g |
| |
protein: 33.08g |
| |
carbs: 57.53g |
|
-
|
-
|
| Tue 24th: |
1157 *
|
68%
|
fat: 56.61g |
| |
protein: 62.29g |
| |
carbs: 106.71g |
|
-
|
-
|
| Mon 23rd: |
1082 *
|
64%
|
fat: 47.59g |
| |
protein: 75.39g |
| |
carbs: 94.84g |
|
-
|
-
|
| Sun 22nd: |
482 *
|
28%
|
fat: 26.27g |
| |
protein: 36.82g |
| |
carbs: 25.59g |
|
-
|
-
|
| June 2021 |
| Mon 28th: |
1392 *
|
82%
|
fat: 62.99g |
| |
protein: 68.11g |
| |
carbs: 145.80g |
|
-
|
-
|
| Sat 26th: |
1268 *
|
75%
|
fat: 56.78g |
| |
protein: 58.53g |
| |
carbs: 134.06g |
|
-
|
-
|
| Fri 25th: |
1816 *
|
107%
|
fat: 84.97g |
| |
protein: 95.70g |
| |
carbs: 169.53g |
|
-
|
-
|
| Thu 24th: |
1633 *
|
96%
|
fat: 66.48g |
| |
protein: 99.89g |
| |
carbs: 170.35g |
|
-
|
-
|
| Wed 23rd: |
1305 *
|
77%
|
fat: 65.30g |
| |
protein: 73.37g |
| |
carbs: 109.88g |
|
-
|
-
|
| Tue 22nd: |
1659 *
|
98%
|
fat: 73.49g |
| |
protein: 94.00g |
| |
carbs: 160.14g |
|
-
|
-
|
| Mon 21st: |
627 *
|
37%
|
fat: 33.52g |
| |
protein: 24.80g |
| |
carbs: 62.74g |
|
-
|
-
|
| Sun 20th: |
694 *
|
41%
|
fat: 40.28g |
| |
protein: 28.17g |
| |
carbs: 52.09g |
|
-
|
-
|
