| November 2020 |
| Sun 22nd: |
641 *
|
40%
|
fat: 31.93g |
| |
protein: 28.39g |
| |
carbs: 61.04g |
|
-
|
-
|
| Fri 20th: |
792 *
|
50%
|
fat: 26.97g |
| |
protein: 27.22g |
| |
carbs: 110.53g |
|
-
|
-
|
| Thu 19th: |
1097 *
|
69%
|
fat: 43.56g |
| |
protein: 46.23g |
| |
carbs: 134.02g |
|
-
|
-
|
| Wed 18th: |
883 *
|
55%
|
fat: 60.05g |
| |
protein: 45.08g |
| |
carbs: 41.74g |
|
-
|
-
|
| Tue 17th: |
1141 *
|
71%
|
fat: 62.98g |
| |
protein: 79.73g |
| |
carbs: 41.48g |
|
-
|
-
|
| Mon 16th: |
1066 *
|
67%
|
fat: 57.88g |
| |
protein: 37.75g |
| |
carbs: 101.41g |
|
-
|
-
|
| Sun 15th: |
1203 *
|
75%
|
fat: 78.49g |
| |
protein: 41.59g |
| |
carbs: 88.54g |
|
-
|
-
|
| Sat 14th: |
937 *
|
59%
|
fat: 49.57g |
| |
protein: 29.97g |
| |
carbs: 108.01g |
|
-
|
-
|
| Fri 13th: |
1100 *
|
69%
|
fat: 37.84g |
| |
protein: 41.51g |
| |
carbs: 149.81g |
|
-
|
-
|
| Thu 12th: |
798 *
|
50%
|
fat: 34.06g |
| |
protein: 36.74g |
| |
carbs: 89.85g |
|
-
|
-
|
| Wed 11th: |
775 *
|
48%
|
fat: 40.27g |
| |
protein: 20.35g |
| |
carbs: 88.97g |
|
-
|
-
|
| Tue 10th: |
1029 *
|
64%
|
fat: 51.03g |
| |
protein: 35.90g |
| |
carbs: 115.25g |
|
-
|
-
|
| Mon 9th: |
874 *
|
55%
|
fat: 40.21g |
| |
protein: 35.87g |
| |
carbs: 96.18g |
|
-
|
-
|
| Sun 8th: |
1019 *
|
64%
|
fat: 53.32g |
| |
protein: 47.58g |
| |
carbs: 98.31g |
|
-
|
-
|
| Sat 7th: |
1141 *
|
71%
|
fat: 63.07g |
| |
protein: 75.75g |
| |
carbs: 69.74g |
|
-
|
-
|
| Fri 6th: |
1191 *
|
74%
|
fat: 39.47g |
| |
protein: 54.73g |
| |
carbs: 153.21g |
|
-
|
-
|
| Thu 5th: |
576 *
|
36%
|
fat: 23.15g |
| |
protein: 21.34g |
| |
carbs: 72.13g |
|
-
|
-
|
| Wed 4th: |
936 *
|
58%
|
fat: 38.85g |
| |
protein: 42.79g |
| |
carbs: 106.66g |
|
-
|
-
|
| Tue 3rd: |
1021 *
|
64%
|
fat: 51.32g |
| |
protein: 29.32g |
| |
carbs: 116.74g |
|
-
|
-
|
| Mon 2nd: |
982 *
|
61%
|
fat: 45.15g |
| |
protein: 25.42g |
| |
carbs: 120.43g |
|
-
|
-
|
