| January 2016 |
| Mon 4th: |
947
|
95%
|
fat: 36.30g |
| |
protein: 65.21g |
| |
carbs: 86.16g |
|
-
|
-
|
| October 2015 |
| Mon 5th: |
29 *
|
3%
|
fat: 0.30g |
| |
protein: 1.50g |
| |
carbs: 5.00g |
|
-
|
-
|
| September 2015 |
| Fri 25th: |
1045 *
|
103%
|
fat: 49.97g |
| |
protein: 105.36g |
| |
carbs: 40.49g |
|
-
|
-
|
| Thu 24th: |
799 *
|
79%
|
fat: 33.46g |
| |
protein: 39.84g |
| |
carbs: 86.13g |
|
-
|
-
|
| Wed 23rd: |
595 *
|
59%
|
fat: 22.88g |
| |
protein: 27.57g |
| |
carbs: 74.45g |
|
2749*
|
 2154
|
| Tue 22nd: |
788 *
|
78%
|
fat: 28.53g |
| |
protein: 78.95g |
| |
carbs: 49.82g |
|
2739*
|
1951
|
| Mon 21st: |
606 *
|
60%
|
fat: 15.01g |
| |
protein: 62.21g |
| |
carbs: 55.48g |
|
2312*
|
1706
|
| November 2012 |
| Mon 19th: |
615 *
|
68%
|
fat: 20.55g |
| |
protein: 32.18g |
| |
carbs: 74.08g |
|
-
|
-
|
| Wed 14th: |
547 *
|
61%
|
fat: 11.37g |
| |
protein: 34.34g |
| |
carbs: 75.93g |
|
-
|
-
|
| Tue 13th: |
810 *
|
90%
|
fat: 26.59g |
| |
protein: 83.75g |
| |
carbs: 55.60g |
|
-
|
-
|
| Mon 12th: |
713
|
79%
|
fat: 22.79g |
| |
protein: 60.37g |
| |
carbs: 67.71g |
|
2553
|
1840
|
| Thu 8th: |
155 *
|
17%
|
fat: 5.70g |
| |
protein: 8.69g |
| |
carbs: 16.90g |
|
-
|
-
|
