<A_N_N_A>'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 10th: 818 * 48%
fat: 35.06g
|
protein: 35.97g
|
carbs: 86.78g
5*  813
Tue 9th: 1189 * 70%
fat: 30.87g
|
protein: 44.56g
|
carbs: 182.31g
517*  672
Mon 8th: 422 * 25%
fat: 19.52g
|
protein: 27.29g
|
carbs: 34.22g
10*  412
Sun 7th: - - 264* -
Sat 6th: - - 27* -
Fri 5th: - - 120* -
Thu 4th: 1175 * 69%
fat: 40.69g
|
protein: 75.42g
|
carbs: 128.79g
617*  558
Wed 3rd: - - 27* -
Tue 2nd: 622 * 37%
fat: 25.36g
|
protein: 29.00g
|
carbs: 65.45g
592*  30
Mon 1st: - - 367* -
June 2024
Sun 30th: - - 36* -
Sat 29th: - - 114* -
Fri 28th: - - 15* -
Thu 27th: - - 407* -
Wed 26th: - - 151* -
Tue 25th: 445 * 26%
fat: 6.08g
|
protein: 31.21g
|
carbs: 64.58g
48*  397
Mon 24th: - - 380* -
Sun 23rd: - - 341* -
Sat 22nd: - - 68* -
Fri 21st: - - 257* -

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