| Daily Average: |
Exercise: 226kcal |
|
Food: 745kcal |
(Fat: 31.38g, Protein: 29.71g, Carbs: 83.74g) |
| Monthly Total: |
Exercise: 2941kcal |
|
Food: 1490kcal |
(Fat: 62.75g, Protein: 59.42g, Carbs: 167.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net 918 |
|
3
|
4
|
5
|
Net 85 |
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
44%
|
of RDI*
(745 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (38%)
Protein (16%)
|
|
* Based on <A_N_N_A>'s RDI of 1700 calories (07 Feb 24)
|
