| July 2024 |
| Mon 15th: |
1699 *
|
113%
|
fat: 86.50g |
| |
protein: 142.47g |
| |
carbs: 89.92g |
|
-
|
-
|
| Sun 14th: |
1507 *
|
100%
|
fat: 104.53g |
| |
protein: 74.00g |
| |
carbs: 69.35g |
|
-
|
-
|
| Sat 13th: |
1225 *
|
82%
|
fat: 96.24g |
| |
protein: 51.06g |
| |
carbs: 50.18g |
|
-
|
-
|
| Fri 12th: |
1819 *
|
121%
|
fat: 97.77g |
| |
protein: 64.53g |
| |
carbs: 142.07g |
|
-
|
-
|
| Thu 11th: |
1397 *
|
93%
|
fat: 45.40g |
| |
protein: 97.40g |
| |
carbs: 44.45g |
|
-
|
-
|
| Wed 10th: |
1450 *
|
97%
|
fat: 75.58g |
| |
protein: 122.48g |
| |
carbs: 83.37g |
|
-
|
-
|
| Mon 8th: |
1491 *
|
99%
|
fat: 86.11g |
| |
protein: 124.12g |
| |
carbs: 63.55g |
|
-
|
-
|
| Sun 7th: |
1464 *
|
98%
|
fat: 53.35g |
| |
protein: 92.90g |
| |
carbs: 53.35g |
|
-
|
-
|
| Sat 6th: |
1424 *
|
95%
|
fat: 53.00g |
| |
protein: 108.68g |
| |
carbs: 25.36g |
|
-
|
-
|
| Fri 5th: |
2062 *
|
137%
|
fat: 132.93g |
| |
protein: 145.13g |
| |
carbs: 26.50g |
|
-
|
-
|
| Thu 4th: |
2136 *
|
142%
|
fat: 154.31g |
| |
protein: 146.94g |
| |
carbs: 52.13g |
|
-
|
-
|
| Tue 2nd: |
1428 *
|
95%
|
fat: 114.49g |
| |
protein: 84.96g |
| |
carbs: 15.57g |
|
-
|
-
|
| Mon 1st: |
1379 *
|
92%
|
fat: 112.71g |
| |
protein: 54.80g |
| |
carbs: 42.08g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
1753 *
|
117%
|
fat: 127.20g |
| |
protein: 146.10g |
| |
carbs: 6.30g |
|
-
|
-
|
| Fri 28th: |
1430 *
|
95%
|
fat: 118.96g |
| |
protein: 71.40g |
| |
carbs: 26.20g |
|
-
|
-
|
| Thu 27th: |
1496 *
|
100%
|
fat: 98.82g |
| |
protein: 119.37g |
| |
carbs: 34.98g |
|
-
|
-
|
| Tue 25th: |
1201 *
|
80%
|
fat: 87.60g |
| |
protein: 81.70g |
| |
carbs: 29.90g |
|
-
|
-
|
| Mon 24th: |
1706 *
|
114%
|
fat: 119.60g |
| |
protein: 112.15g |
| |
carbs: 46.95g |
|
-
|
-
|
| Sun 23rd: |
1548 *
|
103%
|
fat: 133.30g |
| |
protein: 65.20g |
| |
carbs: 31.40g |
|
-
|
-
|
| Sat 22nd: |
1178 *
|
79%
|
fat: 88.75g |
| |
protein: 53.67g |
| |
carbs: 27.19g |
|
-
|
-
|
