Anastasia_LCHF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 3rd: 1357 * 90%
fat: 20.74g
|
protein: 100.80g
|
carbs: 77.25g
- -
Fri 2nd: 1565 * 104%
fat: 100.67g
|
protein: 66.24g
|
carbs: 109.75g
- -
Thu 1st: 1162 * 77%
fat: 39.78g
|
protein: 131.40g
|
carbs: 71.90g
- -
July 2024
Wed 31st: 2017 * 134%
fat: 125.65g
|
protein: 141.55g
|
carbs: 59.50g
- -
Mon 29th: 1562 * 104%
fat: 117.05g
|
protein: 88.87g
|
carbs: 45.07g
- -
Sun 28th: 1978 * 132%
fat: 155.40g
|
protein: 103.20g
|
carbs: 47.70g
- -
Sat 27th: 3673 * 245%
fat: 304.10g
|
protein: 155.59g
|
carbs: 80.27g
- -
Thu 25th: 1598 * 107%
fat: 121.70g
|
protein: 61.70g
|
carbs: 61.62g
- -
Wed 24th: 141 * 9%
fat: 15.60g
|
protein: 0.10g
|
carbs: 0.12g
- -
Tue 23rd: 1816 * 121%
fat: 128.45g
|
protein: 139.50g
|
carbs: 34.21g
- -
Mon 22nd: 1639 * 109%
fat: 136.75g
|
protein: 82.00g
|
carbs: 24.15g
- -
Sun 21st: 2485 * 166%
fat: 136.20g
|
protein: 158.70g
|
carbs: 81.55g
- -
Fri 19th: 1172 * 78%
fat: 80.50g
|
protein: 70.00g
|
carbs: 48.50g
- -
Thu 18th: 1775 * 118%
fat: 49.30g
|
protein: 168.95g
|
carbs: 23.60g
- -
Wed 17th: 3451 * 230%
fat: 248.89g
|
protein: 185.87g
|
carbs: 99.74g
- -
Mon 15th: 1699 * 113%
fat: 86.50g
|
protein: 142.47g
|
carbs: 89.92g
- -
Sun 14th: 1507 * 100%
fat: 104.53g
|
protein: 74.00g
|
carbs: 69.35g
- -
Sat 13th: 1225 * 82%
fat: 96.24g
|
protein: 51.06g
|
carbs: 50.18g
- -
Fri 12th: 1819 * 121%
fat: 97.77g
|
protein: 64.53g
|
carbs: 142.07g
- -
Thu 11th: 1397 * 93%
fat: 45.40g
|
protein: 97.40g
|
carbs: 44.45g
- -

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