| June 2024 |
| Sat 8th: |
225 *
|
12%
|
fat: 8.13g |
| |
protein: 29.75g |
| |
carbs: 8.09g |
|
-
|
-
|
| May 2024 |
| Sat 25th: |
209 *
|
11%
|
fat: 5.16g |
| |
protein: 19.25g |
| |
carbs: 18.60g |
|
-
|
-
|
| Tue 21st: |
304 *
|
16%
|
fat: 9.02g |
| |
protein: 8.62g |
| |
carbs: 45.87g |
|
-
|
-
|
| Sat 18th: |
1569 *
|
83%
|
fat: 72.41g |
| |
protein: 120.48g |
| |
carbs: 118.38g |
|
-
|
-
|
| Sun 12th: |
201 *
|
11%
|
fat: 6.89g |
| |
protein: 33.50g |
| |
carbs: 1.30g |
|
-
|
-
|
| Fri 10th: |
1346 *
|
71%
|
fat: 56.92g |
| |
protein: 107.61g |
| |
carbs: 106.63g |
|
-
|
-
|
| Thu 9th: |
1033 *
|
54%
|
fat: 50.43g |
| |
protein: 61.65g |
| |
carbs: 91.06g |
|
-
|
-
|
| Wed 8th: |
134 *
|
7%
|
fat: 2.60g |
| |
protein: 23.40g |
| |
carbs: 4.29g |
|
-
|
-
|
| Sun 5th: |
82 *
|
4%
|
fat: 4.43g |
| |
protein: 9.14g |
| |
carbs: 0.58g |
|
-
|
-
|
| Wed 1st: |
186 *
|
10%
|
fat: 10.37g |
| |
protein: 19.64g |
| |
carbs: 2.84g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1238 *
|
65%
|
fat: 60.66g |
| |
protein: 62.45g |
| |
carbs: 112.76g |
|
-
|
-
|
| Tue 23rd: |
1544 *
|
81%
|
fat: 57.37g |
| |
protein: 117.83g |
| |
carbs: 140.74g |
|
-
|
-
|
| Sat 20th: |
1628 *
|
86%
|
fat: 63.35g |
| |
protein: 123.83g |
| |
carbs: 141.63g |
|
-
|
-
|
| Sat 6th: |
1505 *
|
79%
|
fat: 73.85g |
| |
protein: 103.87g |
| |
carbs: 116.66g |
|
-
|
-
|
| Fri 5th: |
1664 *
|
88%
|
fat: 73.52g |
| |
protein: 103.71g |
| |
carbs: 152.74g |
|
-
|
-
|
| Thu 4th: |
1500 *
|
79%
|
fat: 74.24g |
| |
protein: 101.23g |
| |
carbs: 117.07g |
|
-
|
-
|
| Wed 3rd: |
1492 *
|
79%
|
fat: 73.71g |
| |
protein: 92.70g |
| |
carbs: 112.50g |
|
-
|
-
|
| Tue 2nd: |
1480 *
|
78%
|
fat: 71.08g |
| |
protein: 102.55g |
| |
carbs: 107.91g |
|
-
|
-
|
| Mon 1st: |
1489 *
|
78%
|
fat: 72.48g |
| |
protein: 100.35g |
| |
carbs: 116.66g |
|
-
|
-
|
