| September 2021 |
| Fri 17th: |
319 *
|
23%
|
fat: 15.66g |
| |
protein: 19.76g |
| |
carbs: 27.20g |
|
-
|
-
|
| Wed 15th: |
189 *
|
14%
|
fat: 0.63g |
| |
protein: 17.82g |
| |
carbs: 29.43g |
|
-
|
-
|
| July 2021 |
| Thu 22nd: |
806 *
|
58%
|
fat: 34.10g |
| |
protein: 32.76g |
| |
carbs: 96.47g |
|
-
|
-
|
| Sat 10th: |
963 *
|
69%
|
fat: 31.86g |
| |
protein: 52.95g |
| |
carbs: 110.75g |
|
-
|
-
|
| Fri 9th: |
504 *
|
36%
|
fat: 15.15g |
| |
protein: 41.86g |
| |
carbs: 47.27g |
|
-
|
-
|
| Thu 8th: |
167 *
|
12%
|
fat: 6.02g |
| |
protein: 12.77g |
| |
carbs: 14.21g |
|
-
|
-
|
| Sat 3rd: |
487 *
|
35%
|
fat: 16.12g |
| |
protein: 16.01g |
| |
carbs: 67.09g |
|
-
|
-
|
| Thu 1st: |
1231 *
|
88%
|
fat: 53.06g |
| |
protein: 58.69g |
| |
carbs: 134.01g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
333 *
|
24%
|
fat: 15.90g |
| |
protein: 3.80g |
| |
carbs: 46.22g |
|
-
|
-
|
| Tue 29th: |
1699 *
|
121%
|
fat: 41.64g |
| |
protein: 94.33g |
| |
carbs: 248.07g |
|
-
|
-
|
| Mon 28th: |
995 *
|
71%
|
fat: 30.88g |
| |
protein: 60.43g |
| |
carbs: 121.08g |
|
-
|
-
|
| Sun 27th: |
863 *
|
62%
|
fat: 26.43g |
| |
protein: 36.66g |
| |
carbs: 129.14g |
|
-
|
-
|
| Thu 24th: |
607 *
|
43%
|
fat: 12.99g |
| |
protein: 30.33g |
| |
carbs: 95.27g |
|
-
|
-
|
| Wed 23rd: |
869 *
|
62%
|
fat: 22.42g |
| |
protein: 36.83g |
| |
carbs: 141.88g |
|
-
|
-
|
| Tue 22nd: |
1605 *
|
115%
|
fat: 60.94g |
| |
protein: 72.52g |
| |
carbs: 198.07g |
|
-
|
-
|
| Mon 21st: |
864 *
|
62%
|
fat: 28.10g |
| |
protein: 40.56g |
| |
carbs: 111.38g |
|
-
|
-
|
| Sun 20th: |
410 *
|
29%
|
fat: 20.00g |
| |
protein: 9.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Fri 18th: |
835 *
|
60%
|
fat: 31.06g |
| |
protein: 46.38g |
| |
carbs: 97.02g |
|
-
|
-
|
| Wed 16th: |
1350 *
|
96%
|
fat: 23.69g |
| |
protein: 76.27g |
| |
carbs: 206.48g |
|
-
|
-
|
| Tue 15th: |
980 *
|
70%
|
fat: 27.94g |
| |
protein: 58.99g |
| |
carbs: 123.20g |
|
-
|
-
|
