shannaneich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2020
Fri 11th: 666 * 42%
fat: 18.10g
|
protein: 42.05g
|
carbs: 88.40g
- -
November 2020
Mon 30th: 598 * 37%
fat: 6.35g
|
protein: 78.22g
|
carbs: 59.79g
- -
Fri 27th: 1015 * 63%
fat: 38.02g
|
protein: 44.35g
|
carbs: 126.45g
- -
Tue 24th: 1107 * 69%
fat: 27.96g
|
protein: 67.49g
|
carbs: 149.37g
- -
Mon 23rd: 1598 * 100%
fat: 65.68g
|
protein: 106.57g
|
carbs: 155.72g
- -
Thu 19th: 742 * 39%
fat: 30.05g
|
protein: 57.27g
|
carbs: 77.25g
- -
Wed 18th: 1876 * 99%
fat: 58.13g
|
protein: 76.92g
|
carbs: 260.31g
- -
Tue 17th: 1867 * 98%
fat: 97.77g
|
protein: 98.57g
|
carbs: 159.80g
- -
Mon 16th: 1840 * 97%
fat: 83.01g
|
protein: 82.16g
|
carbs: 204.67g
- -
Thu 12th: 1719 * 90%
fat: 82.27g
|
protein: 92.53g
|
carbs: 162.80g
- -
Thu 5th: 2103 * 111%
fat: 77.01g
|
protein: 104.23g
|
carbs: 256.68g
- -
Wed 4th: 1930 * 102%
fat: 65.66g
|
protein: 116.89g
|
carbs: 221.46g
- -
Tue 3rd: 2027 * 107%
fat: 92.21g
|
protein: 99.44g
|
carbs: 208.12g
- -
Mon 2nd: 1739 * 92%
fat: 43.38g
|
protein: 92.44g
|
carbs: 251.20g
- -
Sun 1st: 1534 * 77%
fat: 72.47g
|
protein: 71.13g
|
carbs: 132.26g
- -
October 2020
Thu 29th: 1970 * 98%
fat: 83.25g
|
protein: 98.00g
|
carbs: 215.75g
1895*  75
Wed 28th: 2058 * 103%
fat: 101.02g
|
protein: 84.58g
|
carbs: 218.03g
1913*  145
Tue 27th: 1809 * 90%
fat: 74.13g
|
protein: 90.23g
|
carbs: 195.12g
- -
Mon 26th: 2028 * 101%
fat: 78.41g
|
protein: 121.60g
|
carbs: 210.76g
1953*  75
Sun 25th: 1768 * 88%
fat: 64.42g
|
protein: 69.72g
|
carbs: 232.11g
- -

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