| July 2024 |
| June 2024 |
| Wed 12th: |
600 *
|
35%
|
fat: 27.23g |
| |
protein: 43.72g |
| |
carbs: 45.11g |
|
-
|
-
|
| April 2024 |
| Thu 25th: |
171 *
|
10%
|
fat: 11.72g |
| |
protein: 13.73g |
| |
carbs: 4.14g |
|
-
|
-
|
| Mon 8th: |
740 *
|
44%
|
fat: 30.68g |
| |
protein: 36.18g |
| |
carbs: 81.50g |
|
-
|
-
|
| Sun 7th: |
254 *
|
15%
|
fat: 0.98g |
| |
protein: 34.88g |
| |
carbs: 27.18g |
|
-
|
-
|
| Fri 5th: |
460 *
|
27%
|
fat: 10.97g |
| |
protein: 33.62g |
| |
carbs: 57.20g |
|
-
|
-
|
| March 2024 |
| Tue 26th: |
320 *
|
19%
|
fat: 14.40g |
| |
protein: 4.80g |
| |
carbs: 42.40g |
|
-
|
-
|
| Tue 19th: |
1625 *
|
86%
|
fat: 80.71g |
| |
protein: 94.53g |
| |
carbs: 136.78g |
|
-
|
-
|
| February 2024 |
| Thu 8th: |
1689 *
|
89%
|
fat: 92.09g |
| |
protein: 88.94g |
| |
carbs: 139.69g |
|
-
|
-
|
| Wed 7th: |
1210 *
|
64%
|
fat: 66.60g |
| |
protein: 60.85g |
| |
carbs: 98.61g |
|
-
|
-
|
| Tue 6th: |
1373 *
|
72%
|
fat: 69.73g |
| |
protein: 55.83g |
| |
carbs: 138.35g |
|
-
|
-
|
| Mon 5th: |
1431 *
|
75%
|
fat: 66.30g |
| |
protein: 58.64g |
| |
carbs: 160.47g |
|
-
|
-
|
| Sun 4th: |
1489 *
|
78%
|
fat: 73.57g |
| |
protein: 90.87g |
| |
carbs: 125.44g |
|
-
|
-
|
| Sat 3rd: |
1193 *
|
63%
|
fat: 61.15g |
| |
protein: 69.63g |
| |
carbs: 96.87g |
|
-
|
-
|
| Fri 2nd: |
1287 *
|
68%
|
fat: 45.01g |
| |
protein: 90.67g |
| |
carbs: 137.81g |
|
-
|
-
|
| November 2023 |
| Fri 17th: |
1603 *
|
84%
|
fat: 51.14g |
| |
protein: 132.43g |
| |
carbs: 164.43g |
|
2116*
|
 513
|
| March 2023 |
| Mon 20th: |
1692 *
|
89%
|
fat: 110.47g |
| |
protein: 66.25g |
| |
carbs: 105.90g |
|
-
|
-
|
| Sun 19th: |
976 *
|
51%
|
fat: 50.99g |
| |
protein: 56.01g |
| |
carbs: 74.48g |
|
-
|
-
|
| Sat 11th: |
302 *
|
16%
|
fat: 18.40g |
| |
protein: 4.99g |
| |
carbs: 28.43g |
|
-
|
-
|
| Wed 8th: |
944 *
|
50%
|
fat: 36.74g |
| |
protein: 34.52g |
| |
carbs: 117.16g |
|
-
|
-
|
