aldinogueiras's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2020
Tue 10th: 2794 * 103%
fat: 99.64g
|
protein: 76.34g
|
carbs: 403.77g
- -
October 2020
Sat 31st: 2686 * 99%
fat: 128.05g
|
protein: 92.67g
|
carbs: 291.38g
- -
Wed 28th: 2895 * 107%
fat: 120.04g
|
protein: 167.10g
|
carbs: 290.45g
- -
Tue 27th: 2752 * 102%
fat: 122.82g
|
protein: 106.59g
|
carbs: 308.21g
- -
Mon 26th: 2909 * 94%
fat: 103.03g
|
protein: 132.85g
|
carbs: 368.32g
1952*  957
Sun 25th: 2111 * 68%
fat: 62.78g
|
protein: 78.59g
|
carbs: 315.77g
1658*  453

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