| October 2021 |
| Wed 6th: |
322 *
|
26%
|
fat: 22.72g |
| |
protein: 15.26g |
| |
carbs: 16.80g |
|
-
|
-
|
| September 2021 |
| Wed 29th: |
296 *
|
24%
|
fat: 16.50g |
| |
protein: 25.50g |
| |
carbs: 11.70g |
|
-
|
-
|
| Tue 28th: |
178 *
|
15%
|
fat: 12.00g |
| |
protein: 11.25g |
| |
carbs: 6.30g |
|
-
|
-
|
| Tue 7th: |
78 *
|
6%
|
fat: 5.30g |
| |
protein: 6.29g |
| |
carbs: 0.56g |
|
-
|
-
|
| Mon 6th: |
155 *
|
13%
|
fat: 10.61g |
| |
protein: 12.58g |
| |
carbs: 1.12g |
|
-
|
-
|
| Sun 5th: |
242 *
|
20%
|
fat: 17.04g |
| |
protein: 11.44g |
| |
carbs: 12.60g |
|
-
|
-
|
| Thu 2nd: |
532 *
|
44%
|
fat: 25.10g |
| |
protein: 29.21g |
| |
carbs: 49.32g |
|
-
|
-
|
| Wed 1st: |
242 *
|
20%
|
fat: 17.04g |
| |
protein: 11.44g |
| |
carbs: 12.60g |
|
-
|
-
|
| June 2021 |
| Wed 23rd: |
154 *
|
13%
|
fat: 5.03g |
| |
protein: 24.47g |
| |
carbs: 1.17g |
|
-
|
-
|
| May 2021 |
| Mon 24th: |
1064 *
|
87%
|
fat: 46.30g |
| |
protein: 53.06g |
| |
carbs: 111.08g |
|
-
|
-
|
| April 2021 |
| Mon 19th: |
700 *
|
57%
|
fat: 12.54g |
| |
protein: 30.21g |
| |
carbs: 127.33g |
|
-
|
-
|
| Sat 3rd: |
243 *
|
20%
|
fat: 16.95g |
| |
protein: 21.01g |
| |
carbs: 0.00g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
873 *
|
72%
|
fat: 30.79g |
| |
protein: 82.58g |
| |
carbs: 64.66g |
|
-
|
-
|
| Fri 26th: |
984 *
|
81%
|
fat: 59.89g |
| |
protein: 63.38g |
| |
carbs: 60.27g |
|
-
|
-
|
| Thu 25th: |
1330 *
|
109%
|
fat: 86.81g |
| |
protein: 60.09g |
| |
carbs: 84.90g |
|
-
|
-
|
| Wed 24th: |
561 *
|
46%
|
fat: 36.89g |
| |
protein: 28.50g |
| |
carbs: 28.13g |
|
-
|
-
|
| Mon 22nd: |
2321 *
|
190%
|
fat: 142.61g |
| |
protein: 108.50g |
| |
carbs: 159.48g |
|
-
|
-
|
| Wed 17th: |
1004 *
|
82%
|
fat: 51.17g |
| |
protein: 46.47g |
| |
carbs: 97.41g |
|
-
|
-
|
| Mon 15th: |
560 *
|
46%
|
fat: 25.17g |
| |
protein: 41.76g |
| |
carbs: 45.44g |
|
-
|
-
|
| Fri 12th: |
1474 *
|
121%
|
fat: 99.55g |
| |
protein: 115.58g |
| |
carbs: 38.48g |
|
-
|
-
|
