chazchaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 28th: 334 * 19%
fat: 5.60g
|
protein: 6.20g
|
carbs: 66.00g
- -
Wed 24th: 1127 * 63%
fat: 44.80g
|
protein: 16.90g
|
carbs: 157.00g
- -
Tue 23rd: 1712 * 95%
fat: 67.70g
|
protein: 28.20g
|
carbs: 245.00g
- -
Mon 22nd: 1975 * 110%
fat: 72.26g
|
protein: 28.08g
|
carbs: 301.68g
- -
Sun 21st: 698 * 39%
fat: 36.00g
|
protein: 9.90g
|
carbs: 83.00g
- -
February 2024
Thu 22nd: 1514 * 84%
fat: 68.84g
|
protein: 32.82g
|
carbs: 194.87g
- -
August 2023
Wed 9th: 351 * 20%
fat: 7.65g
|
protein: 19.15g
|
carbs: 51.00g
- -
Sat 5th: 102 * 5%
fat: 3.60g
|
protein: 2.20g
|
carbs: 15.00g
- -
Thu 3rd: 1328 * 66%
fat: 57.25g
|
protein: 24.48g
|
carbs: 179.58g
- -
May 2023
Mon 1st: 1422 * 71%
fat: 55.25g
|
protein: 31.55g
|
carbs: 196.63g
- -
December 2022
Mon 19th: 214 * 11%
fat: 3.82g
|
protein: 14.00g
|
carbs: 30.25g
- -
Sun 18th: 1459 * 73%
fat: 62.90g
|
protein: 42.80g
|
carbs: 181.00g
- -
Sat 17th: 1722 * 86%
fat: 74.73g
|
protein: 49.35g
|
carbs: 216.15g
- -
June 2022
Sat 4th: 412 * 27%
fat: 20.00g
|
protein: 6.00g
|
carbs: 52.00g
- -
Fri 3rd: 287 * 19%
fat: 9.50g
|
protein: 9.90g
|
carbs: 40.40g
- -
May 2022
Mon 16th: 335 * 22%
fat: 17.84g
|
protein: 4.28g
|
carbs: 38.00g
- -
Sun 15th: 2001 * 133%
fat: 89.22g
|
protein: 49.24g
|
carbs: 247.40g
- -
Sat 14th: 1673 * 112%
fat: 75.78g
|
protein: 60.86g
|
carbs: 184.00g
- -
December 2021
Fri 17th: 1339 * 89%
fat: 60.61g
|
protein: 29.08g
|
carbs: 168.72g
- -
Thu 16th: 710 * 47%
fat: 17.85g
|
protein: 28.95g
|
carbs: 105.00g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.