| December 2020 |
| Tue 1st: |
358 *
|
18%
|
fat: 17.56g |
| |
protein: 46.74g |
| |
carbs: 0.14g |
|
-
|
-
|
| November 2020 |
| Mon 23rd: |
675 *
|
34%
|
fat: 4.80g |
| |
protein: 83.70g |
| |
carbs: 72.00g |
|
2330*
|
 1655
|
| Thu 19th: |
1789 *
|
89%
|
fat: 57.68g |
| |
protein: 203.10g |
| |
carbs: 110.53g |
|
-
|
-
|
| Tue 17th: |
1373 *
|
69%
|
fat: 43.02g |
| |
protein: 168.70g |
| |
carbs: 74.91g |
|
2072*
|
699
|
| Fri 13th: |
1334 *
|
67%
|
fat: 48.52g |
| |
protein: 118.17g |
| |
carbs: 102.91g |
|
-
|
-
|
| Thu 12th: |
532 *
|
27%
|
fat: 29.11g |
| |
protein: 33.03g |
| |
carbs: 32.31g |
|
-
|
-
|
| Tue 10th: |
493 *
|
25%
|
fat: 13.59g |
| |
protein: 28.05g |
| |
carbs: 64.03g |
|
-
|
-
|
| Mon 9th: |
792 *
|
40%
|
fat: 28.41g |
| |
protein: 58.49g |
| |
carbs: 72.03g |
|
-
|
-
|
| Sun 8th: |
1686 *
|
84%
|
fat: 19.42g |
| |
protein: 24.22g |
| |
carbs: 358.78g |
|
-
|
-
|
| Sat 7th: |
1191 *
|
60%
|
fat: 31.01g |
| |
protein: 81.24g |
| |
carbs: 145.62g |
|
-
|
-
|
| Fri 6th: |
1242 *
|
62%
|
fat: 43.35g |
| |
protein: 71.96g |
| |
carbs: 140.84g |
|
1800*
|
558
|
| Thu 5th: |
330 *
|
16%
|
fat: 13.11g |
| |
protein: 30.56g |
| |
carbs: 20.66g |
|
-
|
-
|
| Wed 4th: |
819 *
|
41%
|
fat: 34.08g |
| |
protein: 29.32g |
| |
carbs: 99.23g |
|
1800*
|
981
|
| October 2020 |
| Tue 27th: |
1435 *
|
72%
|
fat: 56.02g |
| |
protein: 74.77g |
| |
carbs: 160.77g |
|
2566*
|
1131
|
| Mon 26th: |
351 *
|
18%
|
fat: 9.44g |
| |
protein: 12.33g |
| |
carbs: 54.16g |
|
-
|
-
|
| Thu 22nd: |
1491 *
|
75%
|
fat: 52.25g |
| |
protein: 49.82g |
| |
carbs: 206.95g |
|
2446*
|
955
|
